Trending December 2023 # What Is A Quantum Dot Monitor? # Suggested January 2024 # Top 17 Popular

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What’s Behind the Display?

Underneath the surface there are several tiny semiconductor nanocrystals that can influence some of the smallest particles known to mankind. The sizes of these particles are so small you probably have trillions of them under your fingernail. Each of these nanocrystals is known as a quantum dot. What this does is effectively minimize the space that a pixel (or, more appropriately, a dot) will occupy on your screen. There are many reasons why this is much more applicable for television sets and desktop monitors than your current LED set up, but we’ll get to that in a minute. What you need to know right now is that we’re talking about some very tiny crystals that form the picture on your screen.

Why Not Stick with LED?

Have you ever used an OLED screen on a high-end smartphone? The black color is very deep, lacking the typical “noise” you’d encounter with any other “normal” screen. You might have also observed that the colors on display are more vivid. This is also how quantum dot (QD) technology works, except it doesn’t use organic molecules to create its light.

What makes it so much more special than anything else is its propensity to minimize power use while remaining a potentially more affordable technology than the OLED screens we are used to. Since quantum dots can be both photo-active (i.e. light triggers it) and electro-active (i.e. electricity triggers it), it means that we can trigger certain pixels to light up in color while selectively shutting down anything we want to display as black. Your typical LED screen will always have backlighting to kill the mood while you’re watching a dark scene in a movie. This backlighting requires a certain amount of power (my 27-inch monitor takes up about 45 to 48 watts in nominal power). You can technically halve that using a QD monitor because it doesn’t use any power to display black as a color.

QD’s usefulness doesn’t stop here, though. Artists and web designers are able to see a very accurate reproduction of colors due to the sharpness of the image. In addition to this, larger displays may not “fuzz out” as much with the resolution as their LED counterparts would. The fact that it’s potentially rather cheap to manufacture these displays (along with the fact that they actually shine brighter without losing their brilliance as quickly as other displays) makes the technology very promising.

Here’s a fun fact. QD technology isn’t necessarily new. The idea came around the 1980s before personal computers with separate monitors went mainstream. Now that monitors are almost all over the place, and there’s nary a home without a computer, it’s worth another look.

Miguel Leiva-Gomez

Miguel has been a business growth and technology expert for more than a decade and has written software for even longer. From his little castle in Romania, he presents cold and analytical perspectives to things that affect the tech world.

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What To Look For In A Gaming Monitor: Specs That Matter

Running a gaming PC is a lot like being a car enthusiast. You want to get the best parts available, tune them to your liking, and then get out onto the open road, so to speak. The funny thing is, even with the best graphics card and CPU, a gaming PC can’t demonstrate its full glory without a solid gaming monitor to bear witness.

With so many options, where do you begin and how do know what matters most? Choosing the ideal gaming monitor gets easier once you decide on the resolution you want, and understand how different features will affect your experience. Price matters too, of course, but with sale periods like Black Friday, Prime Day, and general deals throughout the year, pricing can be more flexible for the patient shopper.

Here’s a look at the key features you want in a monitor, as well as some recommendations on what to buy.

Resolution

Brad Chacos/IDG

Choosing the right resolution for gaming is all about the capabilities of your graphics card.

The first thing to think about is the monitor’s resolution, and this depends entirely on what your graphics card is capable of. There’s no point getting a 4K monitor, for example, if your graphics card can only handle the lower resolution of 1080p. The only caveat to that would be if you plan on upgrading soon and want to “future proof” by getting a higher-resolution monitor before you get the new GPU.

If you’re shopping for a new graphics card to go with your new monitor, read our roundup of the best graphics cards for PC gaming at every resolution (it has budget recommendations too!).

1080P: Standard 1080p monitors have a resolution of 1920×1080 pixels. This is still the most popular resolution for gaming, according to the Steam hardware survey. Graphics cards in this range include the Nvidia GeForce GTX 1650 Super, GeForce GTX 1660 Super (our favorite 1080p GPU), and the AMD Radeon RX 5500 XT.

1440P: The step up from 1080p is 2560×1440 pixels, a nice middle ground between 1080p and 4K. These 1440p monitors are widely considered PC gaming’s sweet spot, providing a noticeable fidelity boost over 1080p monitors without forcing you to break your budget. Solid choices for graphics card in this range include our favorite 1440p graphics card the GeForce RTX 3070, as well as the Radeon RX 6800.

8K: We’re also in the very early days of 8K, which offers four times the pixel count of 4K. But gaming at 8K is expensive, and the gaming industry isn’t there yet. Enthusiasts can, of course, adopt early with the GeForce RTX 3090, but it’s not cheap and you’re likely to get better value from 4K at the moment.

Refresh rate and response time

In general, with higher frame rates, game motion appears smoother, responds faster, and just generally looks better. That’s why higher refresh rate monitors are popular choices. A 144Hz monitor, for example, can display more than double the frames of a 60Hz monitor with the appropriate graphics card.

Once you’ve tried a 120Hz or 144Hz, it’s hard to go back to 60Hz, even for productivity tasks. If you’re an e-sports enthusiast, blistering 240Hz and even 360Hz panels are available, but they’re very expensive and limited to 1080p resolution.

In addition to refresh rate, response times are also an important factor. It dictates how fast it takes a monitor at the pixel level to shift from one color to the next. A lower number is better here, as a poor response time can cause ghosting and other visual artifacts to appear. Many monitors have a 5ms or 4ms response time, which is acceptable, although 1ms (or sometimes even lower) is best for gaming.

Asus ROG Swift PG279Q ($849). This 1440p monitor has a refresh rate of 165 Hz, it’s rocking G-Sync and it supports the full sRGB color gamut, with 4ms response time.

Acer Predator XB271HU ($510). Another 1440p monitor with a 144Hz refresh rate and Nvidia G-Sync, with 4ms response time.

Adaptive sync

Dell

The Dell S2417DG.

Next up we have adaptive sync. This feature syncs the refresh rate between your graphics card and your display. The idea is that when both the graphics card and your monitor are synced up there is less chance of screen tearing and stutter for what we love to call “buttery-smooth gaming.”

Adaptive sync comes in two flavors: Nvidia G-Sync and AMD’s royalty-free FreeSync. The latter is by far the most common and the cheapest for manufacturers to add, which is perhaps why Nvidia’s GeForce graphics cards now work with FreeSync. Using FreeSync with a GeForce card is fine, but for the truly best performance it’s still better to use G-Sync with Nvidia cards.

Here are two good monitors to consider, one rocking FreeSync and one with G-Sync:

Dell S2417DG ($470). This is a 24-inch 1440p monitor with a 165Hz refresh rate and a 1ms response time. It also supports G-Sync.

AOC G2590FX ($214). This 25-inch 1080p monitor features FreeSync, a 144Hz refresh rate, and a 1ms response time.

Display size

AOC

The AOC C32V1Q.

If you have a 24-inch 1080p display, for example, then your count is going to be a little less than 92 ppi, which is respectable for 1080p. At 32-inches, however, the ppi drops below 70. Upgrade to 1440p, and a 32-inch monitor gets about the same ppi as that 1080p 24-inch monitor, and a 4K monitor at 32 inches is nearly 138 ppi.

In general, any modern monitor that’s between 24 and 32 inches will be just fine for gaming. Obviously, the higher the resolution, the higher the pixel count, which does improve image quality. But if you love the notion of a large display, and can only afford a 1080p display at that size, just go for it.

Dell S2421HGF ($171). A 24-inch 1080p monitor with a 144Hz refresh rate, FreeSync, and a 1ms response time.

Asus VG278QR ($249). Going up in size, we have this 27-inch 1080p display with FreeSync, a 165Hz refresh rate, and a 0.5ms refresh rate.

AOC C32V1Q ($200). Go big or go home with this budget 31.5-inch 1080p monitor with an above-average refresh rate, and a 4ms response time.

High dynamic range

Acer

The Acer Predator CG437LK.

Anyone in the market for a 4K monitor should seriously consider the addition of high dynamic range if they can afford it—HDR monitors come at a steep premium. HDR allows for a drastically wider range of color variation, which means a better picture overall. The difference between HDR and non-HDR is simply stunning.

Here are some good choices for monitors with 4K resolution and HDR:

Acer Predator CG437LK ($1,300). This is one heck of a display at 43-inches, with G-Sync, a 120Hz refresh rate, a 1ms response time, and DisplayHDR 1000.

Philips 436M6VBPAB Refurbished ($655). This monitor is hard to come by, but this refurbished version at Newegg offers a lot of value.

Panel types and color gamut

The LG 27GL850-B is a new breed of IPS display with faster response times.

There are two major types of panels used for gaming displays: TN and IPS (short for twisted nematic and in-plane switching, respectively, which describes their different underlying pixel-rendering technology.) Both can be suitable for gaming, so it really comes down to what you prefer. (There’s a third panel type called VA—vertical alignment—which largely splits the difference between TN speeds and IPS color reproduction, with excellent contrast ratios.)

TN panels tend to have lower response times, which means less chance for “ghosting” issues, where visual artifacts briefly remain on the screen. But TN panels have a narrower viewing angle, so if you are viewing from outside the sweet spot—say, your monitor is angled slightly—it might be harder to see details, especially in darkly lit scenes.

IPS, meanwhile, is a visual treat, but you don’t get those 1 millisecond response times as with TN. At least, not typically. For about a year now, there have been IPS displays with 1ms response times, but they tend to be more expensive.

Color space, meanwhile, is how faithful a monitor is to a defined set of colors such as sRGB or AdobeRGB. Accurate colors are always better, but it’s most important for content creation work.

Here are some good TN panels for gaming:

BenQ Zowie XL2411P ($200). A 24-inch 1080p monitor with a 144Hz refresh rate, and a 1ms response time. It lacks FreeSync or G-Sync, but it does come with a height- and tilt-adjustable stand.

Acer KG271 ($260). This 27-inch 1080p monitor features a 144Hz refresh rate, FreeSync, and the TN panel’s tell-tale 1ms response time.

LG 27GL850-B ($447). This is one of the early IPS displays featuring a 1ms response time. It also has a 1440p resolution, a 144Hz refresh rate, and FreeSync.

HP VH240a ($125). A classic example of a budget monitor. It’s 24 inches, 1080p, a 60Hz refresh rate, and a 5ms response time. It’s not powerful, but for a little over $100, it’ll do a respectable job.

Curved displays, ultrawide monitors, and aspect ratios

Samsung

The Samsung Odyssey G5.

For the most part, when you look at a standard display, you are looking at a screen with a 16:9 aspect ratio. But when you start looking at curved displays, you’ll come across ultrawide monitors with aspect ratios like 21:9. These types of displays are generally more immersive, but they do look different than what you’re used to, and have a “learning curve” of a few days before they feel natural.

Curved monitors are intriguing since they add depth simply by changing the shape of the screen. The curve of a monitor is displayed as “R,” which stands for radius, or how big the monitor would be if it formed a complete circle. A 1000R monitor would form a circle with a radius of 1,000mm, or 1 meter, for example.

Some people love these types of monitors, especially with games that feature large vistas, such as driving games or flight simulators.

Samsung Odyssey G5 ($290). This 32-inch monitor has an immersive 1000R curvature, a 144Hz refresh rate, 1440p resolution, a 1ms response time, and FreeSync. This monitor is still within the usual range of viewing ratio at 16:9.

Acer Nitro XZ342CK ($500). A 34-inch display with a 1500R curvature, 1440p resolution, FreeSync, a 144Hz refresh rate, a 1ms response time, and a 21:9 aspect ratio.

What Is A Refurbished Phone?

With finances being squeezed hard by the high cost of living, it’s no wonder people are turning to refurbished phones instead.

But what is a refurbished phone? How is it any different to buying a used phone from ebay? Is it even safe to buy a refurbished phone?

We’ll answer these and other questions right here.

What does refurbished actually mean?

This is one of the biggest problems right now as it can mean different things, depending upon who’s selling you the phone.

In general, refurbished means that a used phone has been professionally checked over to make sure it is fully working and that there are no faults with the cameras, speakers, microphone and screen, and that the Wi-Fi, Bluetooth and 4G works as it should.

You might assume, as many people do, that a refurbished phone will have a new battery and that any other defective parts have been replaced.

But this isn’t what happens in most cases. Only Apple and Samsung actually remanufacture phones to a standard where it’s impossible to tell a refurbished one from a brand new one.

And hardly any companies that sell refurbished phones will replace batteries or cracked screens. Aznu in the UK is one of the only companies that does, and pitches itself as a seller of premium refurbished phones with no defects.

Not all phones need replacement parts as they have been well looked after, are fully working and in great condition. So there’s no reason to avoid sellers who simply check and grade phones.

In face, you need to watch out: if a phone has been taken apart, any IP rating (for water-resistance) may no longer apply. If this is important to you, check with the seller before purchasing.

Back Market works a bit differently to most refurbished phone sellers. It’s a marketplace that lists phones from hundreds of different refurbishers.

Most other companies take phones that have been traded in (or sold directly to them), carefully assess them to make sure everything functions as it should and then grade them according to their condition.

For example, it could be ‘like new’, ‘pristine’, ‘very good’, ‘good’, ‘fair’ or something else.

This gives you an idea of what to expect, but unlike ebay or other places where you can buy used phones, you won’t see photos of the actual device you’ll receive on a website that sells refurbished phones.

Instead, you’ll see the same stock images as if you were buying the phone brand new. Currently, the only seller we know of that publishes example photos of what each grade is like is giffgaff – a mobile network operator in the UK.

Usually, you’ll see listings like those below.

musicMagpie

Whatever you see, you must read the descriptions of each grade carefully, because you can’t assume ‘good’ means the same from one seller to another.

For example, Envirofone says that a ‘good’ phone will be “An average condition product that has signs of use. This will have wear and tear to the front, back or sides.“

It’s a similar situation if you buy a ‘good condition’ phone from giffgaff, which is the lowest it sells.

Giffgaff sent over an iPhone 12 in good condition for us to look at, and it was difficult to find any damage or defects at all. There were a few tiny scratches on the screen that proved impossible to photograph, and a single one-inch scratch on the rear glass that you should be able to make out in the photo below.

Jim Martin / Foundry

Envirofone also offers a cheaper grade. Its ‘fair’ condition phones will have “signs of heavy wear to the front, back or sides. This product is fully functional and will have a battery health over 70%.”

The best that Envirofone sells is ‘pristine’, which means “a premium product which has light signs of use and is in excellent working order.”

Below is an iPhone 11 in ‘pristine’ condition, which has only one very small scuff mark on one corner and no other visible blemishes.

Jim Martin / Foundry

By contrast, giffgaff’s best condition is ‘like new’ which means “Zero wear and tear: these phones look like new with no visible scratches on the screen or body”.

Naturally, the prices of a refurbished phones differ according to condition, with ‘like new’ being the most expensive, and ‘fair’ being the cheapest.

Most people will be happy with ‘good condition’ as it’s the best compromise: you save more than if you went for a phone with no visible defects, and there shouldn’t be any really noticeable damage.

And if more noticeable scratches, scuffs and light dents don’t bother you, you can save even more. Once you pop a case on, and perhaps a screen protector, most scratches won’t be visible anyway.

In general, you should expect any refurbished phone that isn’t in the lowest grade to have a battery health of 80% or higher. This means it has 80% of its original capacity, so will last 80% as long as when it was new.

Why shouldn’t I just buy a used phone?

It’s a great question. Why not just go on ebay, Facebook marketplace or wherever you usually turn to buy used products?

You may well find a phone on those sites that’s cheaper and in better condition than those you find on refurbished phone websites.

But the big difference with a refurbished phone is that you get a warranty with it, or should do. Typically sellers offer a 12-month warranty so if one of the cameras stop working or there’s some other problem you can return it and get a replacement.

That warranty won’t apply if you drop it and smash the screen, of course, but that’s what phone insurance is for.

Sometimes, though, you will see sellers offering extras like this. UR, for example, provides insurance against accidental damage and includes a glass screen protector, SIM removal tool, compostable phone case and a charger with every phone it sells. Yet they’re comparable in price with other sellers for the equivalent phone.

Refurbished iPhone 13 Pro Max in ‘Premium’ condition

Other sellers, such as Envirofone, include only a charging cable and exclude the charger because you’ve probably already got one, and shipping more chargers is – as Apple will tell you – worse for the environment.

Because buying a refurbished phone is not a private sale – as it would be if you purchased from an individual on ebay – you have more rights. One important one is the ability to return the phone within a certain number of days, usually a minimum of two week, and get your money back.

This means it is safe to buy a refurbished phone.

Do refurbished phones come with new batteries?

The vast majority don’t and there are a variety of reasons why.

One is that putting a new battery in would increase the cost of the phone a lot because of the price of the battery and also the time it takes for someone to replace it.

Unlike the old days where batteries just unclipped from the back of the phone, they’re sealed inside and are difficult to get to.

Back Market told us that it is planning to introduce the option to have a new battery installed, at extra cost. So at least you’ll have the option.

Do refurbished phones last long?

That’s a difficult question to answer. You’ll get a warranty with a refurbished phone, so if it becomes faulty you have some comeback until that time is up.

It’s impossible to say how long it will continue to work beyond the warranty, but that’s the same with a new phone.

However, it is important to understand they are not new phones and have been used by someone already. The battery (if it hasn’t been replaced) won’t last as long as a brand new one and you also need to remember that if you’re buying an older model, it won’t get updates from its maker for as long as a more recent phone.

For example, your budget might stretch as far as an iPhone 11. This is a popular choice for a refurbished phone, but as it was released in September 2023, it’s already over three years old.

Apple may continue to offer iOS updates for it, but potentially only for another two years.

The situation can be worse for Android phones which typically get updates for only three years anyway. Buy one from 2023 and you could well find it can’t be updated to the latest version of Android, and may not get security updates either.

Which refurbished phone company is the best?

There are lots of places to buy refurbished phones, but don’t assume every seller is the same, because they’re not.

It is always worth reading reviews on TrustPilot, and also the terms and conditions on the website itself. What does the warranty actually cover? Under what circumstances can you return the phone if you’re not happy with the condition?

You won’t always be dealing with the company that you bought the phone from, either.

Some are actually marketplaces, but you may not notice this. Back Market is one of them, and uses hundreds of different “refurbishers” – independent companies that check over phones and grade them independently, although always using the same guidelines from Back Market to ensure they meet the same standards.

Back Market

When you look at a listing on Back Market, you can see who the seller is at the bottom, and you’re still covered by a 12-month warranty regardless of who’s selling it.

It’s a similar situation with Amazon Renewed and ebay. Neither Amazon nor ebay refurbish phones. Instead, they work with companies that do, and those companies will send you a phone and provide the warranty.

In all three cases: Amazon, ebay and Back Market, you can speak to the in-house customer support teams if you need help resolving any issues. But it’s worth bearing this in mind when buying from these marketplaces.

For more, read our guide on where to buy a refurbished phone.

We’ve also rounded up the best refurbished phone deals we can find which will save you the most on an iPhone 12, iPhone 11, Samsung Galaxy S21 and more.

What Is A Facebook Messenger Chatbot?

Last Updated on June 8, 2023

If you’re tuned into the latest in digital customer service, you have probably asked yourself at some point: What is a Facebook Messenger ChatBot? With over 2.9 billion monthly active users, Facebook is one of the largest social media platforms. Hence, it is best to engage your potential customers on this platform.

But what if your customer asks a question on your Facebook page and you are not there to answer? This could negatively impact customer experience and sometimes be seen as poor customer service. This is where a Facebook Messenger ChatBot comes into the picture.

But what are ChatBots in Facebook Messenger, and what are their uses? Let us take you through the answers to these questions in this brief article.

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Third Monitor Is Not Detected In Windows 10

Most of the motherboards have integrated graphics that are capable to run double monitor setups. While you are using a third monitor, you may receive a third monitor not detected message.

To choose a suitable monitor for you is dependent on various factors like your desk size, the work for which you need the monitor, etc.

A proper configuration of Windows is very essential for multiple monitors.

The rapid growth and popularity of the gaming industry have initiated the use of three monitor setups.

Read More: Clear Multiple Monitor Configuration

We have shown a VIDEO walk through at the end of the post for easy solution.

Some users have reported that you can easily tackle the problem by changing the project mode.

You may face another kind of problem when the monitor is detected but nothing is displayed.

There are several other connectivity issues that we are going to deal with through this column. Please follow the potential fixes mentioned to circumvent the problem.

Reinstalling your monitors is a very effective technique to fix the third monitor not detected in windows 10 related issues. Make sure you set up the monitors one by one this time.

Several technical problems may occur when you use multiple DVI for displaying ports.

Go to the Advanced Display Settings Window and unplug each monitor in the recommended order and then plug back accordingly.

Auto Detect will locate your third monitor after a few attempts.

When you suffer from windows 10 won’t detect the third monitor, change the status of the said monitor by making some changes in the control panel.

Here I am describing a procedure to do so. Follow the steps:

Step 1: Go to the Start Button and move on to the Control Panel.

Step 2: Then choose Display Option and then select the Change Display Settings option.

Step 3: Now, choose the Monitor that is having a problem. Next, find the Extend Desktop To This Display option and hit the button. Hope this will resolve your third monitor related problem.

This is the easiest step you may apply to solve the issue. Just run Windows Update and check for all the latest available updates for your Windows.

Some users have reported that after installing them all, their problem while adding a third monitor windows 10.

All you need to do is press Windows Key + R and type settings:windows update . Then hit the Enter button to finish the process.

Or you may automatically get the latest Windows 10 updates installed from Settings. You will find an option to Check For Updates there.

There may be corruption in the drivers, or they may need an update. So, remember to re-check your drivers as this can cause you a lot of problems with your system.

GeForce graphics cards often give you trouble with the triple monitor set up.

Besides having a problem with the monitor set up, drivers can generate other problems too.

We recommend you install the latest drivers available. Follow the steps mentioned below to accomplish the task:

Step 1: First of all, you need to search for the model of the wireless adapter you are using.

Step 2: Then visit the official website of NVIDIA from there you need to download the latest driver required as per your model.

Then proceed for the installation of the driver.

Step 3: It is a bit tiring job to download the drivers manually. So, remember to check the specific model of your device.

You may also take the help of a third-party tool for downloading and installing the drivers instantly.

Now check whether this solves the problem with the third monitor.

You may need to manually set up your display so that you can choose the correct settings.

From the control panel of NVIDIA, you can make a few changes to do it. Follow the steps given below to execute the process.

Step 2: From the Control Panel, select Set Up Multiple Displays. You need to check the boxes for the specific monitors you wish to use.

Step 3: Now, save the changes made and give your system a fresh restart.

Step 4: Now, verify whether all the monitors that you have selected are working.

Solution 6: Disable The Integrated Graphics Card

By disabling the Integrated intel card you can fix the problems while adding a third monitor windows 10.

Trying to disable the Integrated graphics card is another adequate solution.

There may be conflicts between the primary graphics card and the integrated graphics card. This hardware conflict may lead to various problems in turn.

For disabling integrated graphic card follow the steps mentioned below:

Step 1: Select Windows + R and this will open the Run box. Now input chúng tôi and then hit the Enter button.

Step 2: When you will open the Device Manager, choose the arrow beside the Display Adapters.

Step 4: Now connect the third monitor again and check whether there is any improvement.

This process of changing the project mode can easily fix the problems relating to the third monitor. Follow the process mentioned in details to execute the task:

Step 1: Select Windows + P keys together and choose the PC Screen Only.

Step 2: Now, get all the external monitors disconnected unplugging the associated cables.

Step 3: Switch off your system and then connect the monitors once again.

Step 4: Again turn on your PC and select the Windows key +P and then Extend it.

Step 5: Check whether the third monitor is working. If the problem persists, enable the Set Up Multiple Displays For Nvidia Graphic Cards.

So, I hope by now, you can find out a suitable solution if got annoyed when the third monitor is not detected.

Feel free to shoot us a mail with your ideas or suggestions. We always look forward to hearing back from you.

What Is Sex Therapy And What Does A Sex

When you’re in a romantic relationship with someone, you might feel passionately in love and excited to explore your attractions and sexual needs. Maybe you and your partner have been together a while now, so the prospect of exploring new territory doesn’t seem so overwhelming anymore. But suppose your relationship is beginning. In that case, that’s merely the beginning of an endless string of pleasant surprises that will continue to come around again and again for as long as you two stay together.

However, there will be times when the simple act of being intimate with your love can be a little challenging.

What if there was a way around all that? A way to unlock the potential of your sexual connection again, even if things don’t feel quite right at the moment? That could be precisely what you need to keep moving forward toward happier days ahead. If you recognize this and want to take action today, Sex Therapy may be just what you need.

What is Sex Therapy?

Sex therapy is a type of counseling that aims to help couples with difficulties enjoy a deeper connection with each other. It differs from couples’ counseling because it focuses on building a more fulfilling sexual relationship.

Sex therapists may work with people who want to improve their sex life, such as those with low libidos, a lack of interest in sex, painful sex, sexual problems, or other issues. Some people may also seek sex therapy as part of their overall health plan, especially those who want to make positive lifestyle changes.

How Is Sex Therapy Different From Other Counselling?

While couples counseling is often based on the promise of helping couples work through issues and grow as a couple, sex therapy is focused solely on the sexual relationship. Counselors may include the sexual aspects of a relationship in their discussions, while therapists are more likely to focus solely on the sex itself.

Beyond these distinctions, there are a few other significant ways that sex therapy differs from other types of counseling.

First, sex therapy is usually conducted with only one partner.

Second, the focus tends to be less on the emotional aspects of a relationship, such as issues related to trust or communication.

Third, sex therapy is usually not provided by a social worker but by a trained sex therapist.

What Does a Sex Therapist Do in a Sex Therapy Session?

When people come to see a sex therapist, they will typically make an appointment and discuss with the therapist how they are feeling about sex and their desire to improve it. The therapist will ask questions about the relationship, the partner’s sexual history, and relationship goals.

After these initial discussions, the therapist and the partner design a plan to address their identified issues. The therapist will often provide both partners with a copy of the plan to keep track of the progress together.

The therapist may also do a sexual assessment of the partners, including asking them to describe what they like or dislike about sex and how they think their partner may feel. The therapist may also ask partners to have sexual activities or role-play scenarios to see what they like and don’t like.

Common Problems People Come To Sex Therapy For

Low libidos − If your partner isn’t ready to have sex with you, perhaps because he is feeling anxious or lacking in confidence, seeing a sex therapist may be helpful. Finding ways to boost your partner’s self-esteem and reduce anxiety may help feel more comfortable about getting physical with you again.

Pain during sex− If you or your partner experiences pain during sex, seeing a sex therapist may help you and ensure you’re doing things safely. You may also want to consider speaking to your doctor about whether you are engaging in sexual activities safely.

A lack of sexual desire − If you’ve been feeling a lack of desire for a while now, you are not alone. While it’s not easy to process, it’s important to remember that it’s normal to feel this way at times. You can work on boosting your self-esteem and mood to get back on track.

Difficulties performing in bed − If your partner finds it difficult to perform during sex, it can be a source of emotional turmoil. You can discuss ways to boost your partner’s confidence, boost your confidence and help your partner feel more comfortable about sexual abilities.

Difficulty expressing sexual feelings − If you find it difficult to talk with your partner about your sexual feelings, it can be a source of emotional strain. You can discuss ways to talk with your partner more honestly about your feelings and boost your self-esteem and self-confidence to feel more comfortable communicating your sexual needs.

Benefits of Doing Sex Therapy Together

Learn about each other’s sexual desires and needs – If you both make an effort to share your desires, needs, and fantasies during your sessions, you will be able to learn more about your partner’s likes and dislikes and what he most enjoys sexually. This information can help you get closer to providing a fulfilling sexual experience for your partner.

You make progress together – While it may take time for you to receive the benefits of working through your sexual issues as a couple, it’s important to remember that you will be helping your partner as well as yourself.

You bond as a couple – Sex is a very intimate and emotional experience for both partners. Often, partners who struggle to enjoy sex due to low self-esteem or anxiety about performing feel embarrassed or ashamed by their problems. However, working through these issues as a couple can help you feel more confident in your relationship and help your partner feel more confident.

Conclusion

Sex is an integral part of any relationship, and it can be beneficial to work through sexual issues with a sex therapist. Suppose you struggle with low libido, pain during sex, a lack of desire for sex, exhausting or painful sex, or difficulties performing in bed. In that case, you may consider seeing a therapist to help you find a more satisfying way to enjoy sexual intimacy.

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