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Regulatory compliance is here to stay and not a moment too soon for security vendors. In a market saturated with useless technologies – and those nearing obsolescence – regulatory compliance has opened up new avenues of sales opportunities.

One of the hottest offerings that security vendors are toting is Network Admission Control (NAC). NAC refers to restricting access to the network based on identity or security posture. Most people will think of NAC as a result of the 802.1x Extensible Authentication Protocol. When a network device (switch, router, access point, etc.) is configured for 802.1x, it can force user or machine authentication prior to granting access to the network. In addition, guest access can be granted to a quarantined area for remediation of any problems that may have caused authentication failure.

Another method of NAC is posture assessment. Posture assessment is the evaluation of system security based on the applications and settings that a particular system is using. Your typical (non-free) Wi-Fi connection is a primitive form of NAC. The user must present some sort of credentials (or a credit card) before being granted access to the network.

What all this means is that NAC uses the network infrastructure to enforce security policy compliance on all devices seeking to access network computing resources, thereby limiting damage from emerging security threats. Customers using NAC can allow network access only to compliant and trusted endpoint devices (PCs, servers, and PDAs, for example) and can restrict the access of non-compliant devices. From a regulatory compliance standpoint, NAC solutions will result in straight checks down your compliance audit list.

Or so the security vendors would have you believe.

Some of the better sales pitches I’ve heard are rooted in truth. For instance, ten years ago, networks were built relatively flat because regulatory compliance wasn’t even a thought at the time. Fast forward to today and look at any compliance checklist and the first thing you see is that you will need separate islands for certain types of data. PCI and HIPAA come to mind as two perfect examples of such requirements. NAC is supposed to be a much cheaper way to achieve segregation of network assets along with additional assurances that only compliant systems that have been authenticated will be able to connect to protected systems.

There is an intense push from security vendors to get NAC into your environment. It should also come as no surprise that NAC offerings are typically at the top end of the price sheet. Folks like Nortel, Cisco, Juniper and others all seem to have the perfect NAC solution for you that must be implemented for you to meet your compliance needs. Obviously, your purchase is excellent for the health of their bottom line. But are organizations taking the blind faith plunge on this offering?

In my experience, the answer is no. Something fantastic has happened to IT security in that it has been stitched into the fabric of Washington D.C. politics. All the nuances of modern day politics are now part of the IT security thought process. For example, why spend tons of money on a compliance solution if you don’t believe the current majority rule will sign a bill into law? Is this a gamble? Yes. Is it reality? Yes.

Many organizations are playing kick the can with compliance solutions, taking a wait and see approach to implementation. This is not to say that plans are not being created, budgets mapped and project plans created. Rather, organizations are not going out and buying the solutions based on the sales pitches as many had done in the past.

An anonymous source working as a contractor for the federal government states, “NAC solutions have been rocky from the start. Some vendors haven’t been able to deliver their products to market when promised while others like Cisco want you to upgrade the IOS on every network device before their solution will work. Apparently they didn’t consider the amount of resources needed for regression testing critical assets before deployment can become a reality.”

Others are still getting their business processes tuned for compliance first. This undertaking can take large organizations years to complete given current resources. Not many are willing to dump another technology asset into the mix without completing the core business analysis first.

Personally, I’ve been disappointed with some of the offerings on the street. I’ve noticed that some vendors are spinning everything they have as a regulatory compliance solution trying to entice a sale. One such solution that comes to mind is a vulnerability scanner that is supposed to identify all of your compliance gaps. A single question, “How does it scan behind firewalls?” seemed to remove the air from the sails of the pitch. The short answer is it can’t. The obvious answer is that the functionality is coming in the next release but will require you to place scanners on every segregated network. In other words, more money will solve all evils.

First and foremost, the best thing you can do is document your business processes. If you don’t understand how the business operates, there is no way you can secure it and furthermore, assure compliance.

Next, look for overlaps in compliance requirements. I call this feeding multiple birds from the same loaf of bread. Continue by evaluating what your current IT security components cover, i.e., a gap analysis.

Once you’ve done these things, then see if a NAC solution is suitable for your environment, and at this point you can also decide whether to play kick the can like many others have currently done. Just don’t end up in jail.

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What Is A Hangover? And Can You Cure It?

Even though some end-of-summer festivities might be limited this year, that doesn’t mean celebrations (and drinks) are, too. Within our households or over video calls, lots of us are planning to raise our glasses and forget about how terrible 2023 has been to the world.

It’d be nice if we could do all that without a horrible, head-wracking hangover, though.

Before you start scheduling some recovery time on your calendar, know you can try to avoid them, and but if things get rough, you might be able to make that bottle-ache a bit milder. But that’s the best-case scenario, because we’re sorry to tell you one cold, hard fact: there is no cure for hangovers. Like, none. Zero.

What do you mean there’s no cure for hangovers?

Exactly that, actually. For starters, science still doesn’t quite know what causes a hangover. Literature on the subject has identified three possible culprits: the direct effect of alcohol on the brain and other organs, the effects of alcohol withdrawal from these organs; and other non-alcoholic factors, such as the physiological effects of compounds created when the body processes alcohol, like methanol.

It’s also challenging to define what a hangover is. The definition researchers generally agree upon is that it’s a condition characterized by a feeling of misery that can last up to 24 hours after the amount of alcohol in your blood drops to zero. As anyone who’s ever experienced a hangover will tell you, symptoms can vary both in nature and intensity, going from headache, nausea, and fatigue, to muscle aches, vomiting, lack of concentration, and anxiety.

The symptoms you experience after a night of drinking will depend on multiple factors, like how much you drank, for how long, what it was, if you ate, what kind of food you devoured, if you danced, or smoked, and more. And that’s not even taking into account genetic predisposition to hangovers or family history regarding alcohol addiction.

Considering these effects vary widely from person to person—and even from one event to another—it is very hard to study them, which makes hangovers a tough nut to crack. And then there’s the morality of curing them.

“A possible explanation for the lack of scientific interest is that many physicians and researchers regard the alcohol hangover as an adequate punishment for unwanted behavior,” Utrecht University researchers Joris C. Verster and Renske Penning wrote in their 2010 paper Treatment and Prevention of Alcohol Hangover.

According to them, it is possible that part of the scientific community may not want to find a cure for hangovers because doing so would make binge drinking that much easier.

Ok, so how do I deal with a hangover?

It’s definitely easier to avoid a hangover than to cure it. ArturVerkhovetskiy via Deposit Photos

Since we don’t know what causes hangovers, there’s no drug or homemade remedy that will get rid of one entirely. In fact, the only scientifically proven method to avoid a hangover is moderate alcohol consumption or good old abstinence.

But since it is likely you will eventually have to deal with at least one hangover in your life, it’s a good idea to know there are things you can do to make the day after a party a little less miserable.


Dehydration is one of the main symptoms of hangovers. Alcohol inhibits the production of antidiuretic hormone, preventing the kidneys from reabsorbing water and resulting in the overproduction of urine. Add that to sweating, vomiting, and diarrhea (all possible hangover symptoms), and you end up with a sure case of dehydration.

Drinking one glass of water for every alcoholic beverage you consume is a great way to prevent a bad hangover. If that ship has already sailed and you’re experiencing hangover-induced dehydration, you can always opt for a sports drink or make your own oral rehydration salts. All you need to do is mix two tablespoons of sugar and a 3/4 teaspoon of salt in four cups of water. Doing so will not only help you get that precious water back into your body, but will also restore your electrolytes.

Beware of congeners

If you’ve ever experienced a red wine-induced hangover, you know they’re some of the worst you can get, and congeners are to blame. These are the biologically active compounds that give alcoholic beverages their distinct taste, smell, and color. Research shows a higher concentration of congeners may have something to do with more severe hangovers, whereas drinking distilled spirits containing purer ethanol, such as vodka or gin, will result in milder or fewer hangover effects.

When it comes to avoiding hangovers, the lighter the color, the better—stay away from rum, whiskey, tequila, and red wine, which are among the alcoholic drinks with higher amounts of congeners.

Sleep well

Fatigue and muscle aches are two of the most common hangover symptoms, and you don’t have to be a doctor to know the best way to treat them: rest. But alcohol consumption disrupts sleep patterns, resulting in both less and worse sleep. Drinking also alters your circadian rhythm, which raises cortisol levels and causes a feeling similar to jet lag.

It might be difficult, but a good way to combat a hangover is just to sleep. Give yourself the time to get some rest and bounce back. And if you made the horrible decision of making plans for early the next day, God help you.

Be careful when taking Aspirin or paracetamol

When you’re suffering from a hangover that features an intense headache, your first instinct may be to take Aspirin or paracetamol. Studies have shown alcohol can cause an inflammatory response in the body, so anti-inflammatory drugs such as these could have a positive effect.

The problem is there’s no peer-reviewed evidence supporting Aspirin’s ability to fight a hangover, and research has found the use of the drug in combination with alcohol can result in stomach bleeding and liver damage. Before you think about taking any pills to fight off the consequences of a long night of partying, consult with your doctor—they may be able to recommend a better course of action considering your particular situation.

Is your head constantly spinning with outlandish, mind-burning questions? If you’ve ever wondered what the universe is made of, what would happen if you fell into a black hole, or even why not everyone can touch their toes, then you should be sure to listen and subscribe to Ask Us Anything, a brand new podcast from the editors of Popular Science. Ask Us Anything hits Apple, Anchor, Spotify, and everywhere else you listen to podcasts every Tuesday and Thursday. Each episode takes a deep dive into a single query we know you’ll want to stick around for.

Change Or Spoof A Mac Address In Windows Or Os X

Every NIC (Network Interface Card) has a unique MAC address (Media Access Control). This applies to all types of network cards, including Ethernet cards and WiFi cards. The MAC Address is a six-byte number or 12-digit hexadecimal number that is used to uniquely identify a host on a network.

An example of a MAC address is 1F-2E-3D-4C-5B-6A and it falls into the Layer 2 networking protocol of the OSI model. In today’s networks, ARP, or Address Resolution Protocol converts a MAC address to a Layer 3 protocol address, such as an IP address. A MAC address can also be called a Physical Address. Read my post on how to find your MAC address if you don’t know it.

Table of Contents

All MAC addresses are hard-coded into a network card and can never be changed. However, you can change or spoof the MAC address in the operating system itself using a few simple tricks.

So why would you want to change your MAC address? Well there are many reasons for this, mostly related to bypassing some kind of MAC address filter set on a modem, router or firewall. Changing the MAC Address can help you bypass certain network restrictions by emulating an unrestricted MAC Address or by spoofing a MAC address that is already authorized.

For example, a WiFi network may allow only authorized computers to connect to the network and filters out computers based on the MAC address. If you can sniff out a legitimate MAC address, you can then spoof your MAC address and gain access to the WiFi network.

Another example is if you have an ISP that allows only a certain number of computers to connect to the Internet from your home. If you have more computers that need to connect, you can spoof the MAC address of an authorized computer and connect from a different computer.

Change Windows MAC Address

You can change the MAC address for the network card in Windows pretty easily following the steps below.

You can go to the command prompt and type in IPCONFIG /ALL to check that the MAC address has been changed. Go ahead and restart the computer in order for the changes to take effect.

This is the simplest way to change your MAC address in Windows. You can also do so via the registry, but it’s much more technical and probably not required by most people.

Change OS X MAC Address

Changing the MAC address on OS X is definitely not as easy as it is on Windows. Firstly, you have to use Terminal (similar to command prompt in Windows) to actually change the MAC address.

Secondly, you need to manually figure out the technical name of the adapter before you can change the settings. I’ll explain everything below step by step, but it gets a bit complicated at times.

In Terminal, you can get the MAC address by typing in the following command:

This will give you the MAC address for the en0 interface. Depending on how many interfaces you have on your computer, you might need to run this command several times adding 1 to the number each time. For example, I ran the following commands below until I reached an interface that didn’t exist.

Now you can simply compare the MAC addresses listed here with the one you saw via System Preferences. In my case, my WiFi MAC address of f8:1e:df:d8:9d:8a matches with en1, so that is the interface I have to use for the next commands.

Before we change the MAC address, you can use a useful command in Terminal to generate a random MAC address if you need one.

Now that you have a new MAC address, you can change the current one using the following command below. Replace XX with the actual MAC address you want to use.

sudo ifconfig en0 ether xx:xx:xx:xx:xx:xx

In order to do this, you need to be logged in as an Administrator or you have to enable the root account in OS X. By default, root is disabled and it’s better to leave it disabled if you can. Just login as an admin and you should be able to run the command just fine. It will ask you for your password, though, before changing the MAC address.

So here is a rundown of all the commands I ran in order to get the current MAC address, generate a random one, update the MAC address and then verify to make sure it had actually changed.

Screen Or Images Showing Artifacts Or Distortion In Windows 11/10

At times it has been reported that the monitor displays distortion, images appear wavy with horizontal lines, and videos showing frames at incorrect positions. It happens because of the wrong monitor refresh rate where the display driver is not able to put the frames on the screen properly. Then there are hardware limitation issues known as artifacts. We have already seen how to fix Screen Tearing issues, now let us look at the various methods to fix thisArtifacts or Distortion problem on Windows 11/10.

What are Tearing/Distortion/Horizontal Lines/Artifacts?

Tearing is a video artifact in which a series of horizontal lines appear to be move across the screen, thus creating a tearing (tearing apart) effect.

They are more noticeable during animations, such as when you are moving a window around on your screen. Or when you are doing a screen recording. Or when you are playing a game.

This adds on when you have two monitors, and there is a substantial difference between the refresh rate. It is possible the issue may occur only on one of the monitors.

Tearing or artifacts in the screen are also caused by a poor video driver or a sync issue between drawing on the monitor and data sent to the graphics driver.

PC Screen showing Artifacts or Distortion

You can follow these suggestions to fix this issue on your monitor.

Enable Hardware Acceleration in Windows

Update Graphics Driver in Windows

Remote Desktop Issue

Nearby magnetic field

Reset GPU settings to default

For some of the methods, you will need an administrator account on your Windows 11/10 PC.

1] Enable Hardware Acceleration in Windows

Enabling hardware acceleration can help to fix the distortions and artifacts on your screen. To fix the problem, follow the below steps:

Open Windows 10 Settings

Turn on the “Hardware-accelerated GPU scheduling” option

Restart your computer, and check for the issue.

Read: White dots appearing all over the screen.

2] Update Graphics Driver in Windows

Check if there is an update for your Graphics Driver. You can do it in two ways. The first is checking on the OEM website, and the second is through Optional Windows Update.

Be aware that it may not always be a graphics card issue, and everything works fine when playing games and without any distortion. You will notice it only when using File Explorer, images, desktop wallpaper; the cursor might disappear, and images and text might appear fuzzy. You may also observe a pink-purple tint.

Related: Screen goes black when Scrolling with Mouse.

3] Remote Desktop Issue

Some users have reported that these lines and patches occur when they connect to another PC using a remote desktop. In this case, you can enable hardware acceleration.

Open Group Policy Editor by typing chúng tôi in the Run prompt (Win + R), and press the Enter key.

Navigate to the following path

Locate and open the policy— Do not allow hardware-accelerated decoding. Please set it to Enable.

This policy setting specifies whether the Remote Desktop Connection can use hardware acceleration if supported hardware is available.

If this is enabled, the Remote Desktop Connection software will only use software decoding. Once enabled or left unconfigured Remote Desktop client will use hardware-accelerated decoding if supported hardware is available.

If it is already enabled or not configured, you can disable it and check if the issue is resolved. Hardware acceleration may or may not help, but toggling the setting helps to understand if this has an impact. Reconnect to the remote desktop, and check if you experience the same problem.

4] Nearby Magnetic Field

Magnets are known to cause distortion in display screens, and it has been observed that magnetic fields generated by speakers can also distort images. It could be possible that the speakers are generating magnetic fields.

Figure out the devices around the monitor, and check if any of them has magnets or electromagnets. Speakers are usually kept on both sides of the monitor. Turn them off, and check if the issue persists.

Read: Computer Monitor has a Yellow tint on screen.

5] Reset GPU settings to default

Most OEMs offer GPU software that allows you to reconfigure the settings to default, with the optimal setting for your GPU and display. You can download the latest GPU software from the OEM’s support website.  Once installed, open and apply the default or balance settings.

I hope the post was easy to follow, and you were able to resolve the issue where the PC screen was showing artifacts or distortion. If nothing has worked for you, it’s time to get in touch with the Hardware support team and ask for help. It is possible that you have to return the hardware or the laptop for repair if nothing helps.

Read next: How to clear the Display cache in Windows 11/10.

Could Not Load File Or Assembly Mom.implementation Or One Of Its Dependencies

Are you trying to install AMD Catalyst Control Center but getting an error when doing so? This error arises when .NET Framework cannot locate all the files it needs to process the installation of the AMD Catalyst Control Center. The error generally states:

Could not load file or assembly MOM.Implementation.

The located assembly’s manifest definition does not match the assembly reference.

This is a common issue, especially on computers using AMD graphics cards. We have also seen this error on other non-AMD systems such as Intel when they attempt to install AMD Catalyst software, as they are only for AMD systems.

Could not load file or assembly MOM.implementation or one of its dependencies

In this tutorial, I will show you 5 ways to get rid of this annoying error on computers using AMD graphics cards and those with other graphics cards. We will discuss the following fixes:

Reinstall or update ATI Catalyst drivers.

Fix the AMD Catalyst Install Manager

Uninstall AMD Catalyst Control Center.

Update .NET Framework on your PC.

Disable Catalyst Control Center from Startup.

Method 1 and 2 are for PCs using AMD graphics cards, and the third method is for non-AMD systems. You may apply the fourth and fifth solutions no matter what graphics card your computer uses.

1] Reinstall or update ATI Catalyst drivers

As with most driver issues, if your ATI Catalyst drivers are out of date or misconfigured, they may not function optimally. Outdated or misconfigured ATI Catalyst drivers can cause the “Could not load file or assembly MOM.implementation or one of its dependencies” error message.

This solution is strictly for systems using AMD graphics cards. As a first step for troubleshooting this issue, you should reinstall or update these graphics drivers following the steps below.

First, press the Windows key and search for devmgmt. Select Device Manager from the suggestions to launch it. Alternatively, you can get there from the Run dialog box. Invoke the Run dialog box with the Windows key + R combination. Here, type devmgmt and hit ENTER.

After a moment, you will see a message asking if you wish to view the report. This means that the uninstallation operation is completed. You may view the results or not, it doesn’t affect the process. When done, hit the Finish button.

I recommend that you read our guide on uninstalling drivers using Command Prompt if you want a faster way of uninstalling drivers.

Finally, restart your computer. On startup, Windows re-installs the ATI Catalyst drivers and fixes the issue.

The driver installation may fail. In such a case, go to AMD’s website, download the most recent AMD drivers, and install them manually install it on your PC.

2] Fix the AMD Catalyst Install Manager

If re-installing or updating the ATI Catalyst drivers did not fix the problem, another method that has helped many users resolve the issue is to repair the AMD Catalyst Install Manager.

Next, select Uninstall a program under the Programs category.

You will now see the AMD Catalyst Install Manager  – InstallShield Window. Select Repair Catalyst Install Manager from the options and hit the Next button to proceed.

The first two solutions proferred here are for computers running on AMD graphics cards. If your computer doesn’t use AMD, the next solution is for you.

3] Uninstall AMD Catalyst Control Center

AMD Catalyst Control Center itself could be at the root of this problem. If your computer is not using an AMD graphics card but you go ahead and installed AMD Catalyst Control Center, you will get the “Could not load file or assembly MOM.implementation or one of its dependencies” error. In this situation, the only way out is to uninstall Catalyst Control Center. Here’s how to do this properly.

NOTE: Do not uninstall AMD Catalyst Control Center if your computer uses an AMD graphics card.

To begin, log in to Windows with a user account with Administrator privileges. Next, open Control Panel. The fastest way is to press the Windows Key and start typing Control Panel. Launch it when suggested as the Best match.

4] Update .NET Framework on your PC

You need to use the most recent version of the .NET Framework to keep your computer running in tip-top condition. Similar to the drivers, outdated .NET Framework can lead to the annoying “Could not load file or assembly MOM.implementation or one of its dependencies” error.

5] Disable Catalyst Control Center and GU Options from Startup

Sometimes, you may get this error when you attempt to launch certain applications. This is most likely from either GU Options or Catalyst Control Center – two programs that run by default when you start up Windows. Here, we will stop these programs from starting up when you boot your PC.

Ensure that both Catalyst Control Center and GU Options are DISABLED from starting up together with Windows. This should fix the MOM.Implementation error you get on your machine.

What does AMD Catalyst Control Center do?

The AMD Catalyst Control Center lets you customize your video and display options. With this program, you can adjust display settings, optimize video performance, and enable display profiles.

Do I need AMD Catalyst Control Center?

AMD Catalyst Control Center is not crucial to the running of your computer, so you do not need it per se. However, this is a vital utility to have if your computer uses an AMD graphics card, and you wish to get the best out of your display.

If you do not wish to use Catalyst Control Center, you may uninstall it or leave it installed but prevent it from running automatically when you start up your PC, as explained in method 4 of this post.

What is .NET Framework?

Microsoft .NET Framework is a software development framework that supports running programs, websites, services, etc. It is the original implementation of .NET, which comprises of other tools, programming languages, and their libraries for developing applications.

250 Best Truth Or Dare Questions For Teens For Parties Or Text


Dare: Message your crush.



Truth: Have you ever gone skinny dipping?


Dare: Prank call a friend.


Truth: What’s your most embarrassing moment?


Dare: Let someone draw a Sharpie tattoo on your arm.


Dare: Take an embarrassing selfie.


Truth: Who would you take to a deserted island?


Dare: Do a TikTok dance.


Truth: What’s your biggest fear?


Dare: Sniff someone’s shoes.


Truth: Have you ever cheated on a school assignment?


Truth: Have you ever had a crush on someone in the room?


Dare: Act out a scene in your favorite movie.


Truth: What’s a lie you’ve told?


Dare: Make up a poem about your crush.


Truth: What’s something no one knows about you?


Truth: What do you look for in a partner?


Dare: Show everyone the last photo you took.


Truth: What did you think of me when we first met?


Dare: Pretend to be a dog or cat for 5 minutes.


Truth: Have you ever cheated on someone?


Truth: When did you have your first kiss?


Dare: Tell a story in a cowboy accent.


Truth: Have you ever peed in the swimming pool?


Dare: Kiss the player who has the most kissable lips.


Truth: What’s your favorite kind of underwear?


Dare: Post an embarrassing selfie for 1 hour.


Truth: What’s the most embarrassing thing in your bedroom?


Dare: Eat something without using your hands.


Truth: Who would you ask to prom or a dance?


Dare: Dance outside for 1 minute.


Truth: Have you ever kissed someone at a school event?


Dare: Wrap yourself like a mummy in toilet paper and post a photo of it.


Truth: What would you do if the world was ending?


Truth: What animal would you want to be?


Dare: Lick hot sauce off of a spoon.


Truth: Would you ever use someone’s toothbrush?


Dare: Pick someone in the room and slow dance with them.


Truth: What would you do if you were the opposite gender for a day?


Dare: Wear socks on your hands for 10 minutes.


Truth: What’s the last thing you Googled on your phone?


Truth: What was your childhood nickname and why?


Dare: Switch clothes with someone.


Truth: Where’s the weirdest place you’ve used the restroom?


Dare: Propose to a pet or stuffed animal.


Truth: Have you ever broken the law?


Dare: Do 10 pushups.


Truth: Have you ever pretended to be sick to get out of something?


Dare: Speak in an accent for 3 turns.


Truth: What fictional character would you want to be?


Dare: Crack an egg on your head.


Truth: What’s your biggest flaw?


Truth: What is your biggest regret?


Dare: Pretend to be a celebrity until someone guesses who you are.


Truth: Who do you think has the nicest butt?


Dare: Pick something from the trash and hold it for 10 seconds.


Truth: What was your most awkward date?


Dare: Feed someone a marshmallow using just your mouth.


Truth: What is the most scandalous thing you’ve ever done?


Dare: Give the person on your left a shoulder massage.


Truth: When was the last time you cried?


Truth: What’s your biggest accomplishment?


Dare: Drop something in the toilet, then get it out with your hand.


Truth: What tattoo would you get?


Dare: Spray yourself with a water hose.


Truth: What’s a rumor someone spread about you?


Dare: Let everyone dig in your bag or wallet for 1 minute.


Truth: Have you ever spread a rumor about someone here?


Dare: Let someone send a message on your phone.


Truth: Do you believe in ghosts?


Truth: What’s your fantasy?


Truth: Where would you go on a dream vacation?


Dare: Smell another player’s armpit.


Truth: What’s your dream job?


Dare: Heart-react to your crush’s last social media post.


Truth: What color is your underwear?


Dare: Go outside and yell “I’m a big baddie!”


Truth: What’s your favorite song?


Dare: Do a sexy runway walk.


Truth: When was the last time you wet the bed?


Dare: Post a video of you barking or meowing.


Truth: Do you sleep with a stuffed animal?


Dare: Play air guitar for 30 seconds.


Truth: What children’s movie do you still watch?


Dare: Act like a chicken in the front yard.


Truth: What’s your biggest pet peeve?


Dare: Sing everything you want to say for the rest of the game.


Truth: Who here knows you the best?


Truth: Who’s the last person you looked up on Instagram?


Dare: Get in the shower with your clothes on.


Truth: What’s the weirdest thing you’ve eaten?


Truth: What’s your secret talent?


Dare: Give the person on your left a foot massage.


Truth: What’s your biggest relationship deal breaker?


Dare: Give everyone in the game a compliment.


Truth: What do you think about polyamory?


Dare: Drink a shot of pickle juice.


Truth: What reality show would you want to go on?


Dare: Make out with a pillow.


Truth: What’s your toxic trait?


Dare: Eat a hot dog seductively.


Truth: Have you ever peed in the shower?


Dare: Spin around 10 times, then walk across the room.


Truth: What’s the meanest thing you’ve told someone?


Dare: Rub your armpit, then smell your fingers.


Truth: Who makes you the most jealous?


Truth: What’s the biggest misconception about you?


Dare: Play the most played song on your phone.


Truth: How many people have you dated?


Truth: Have you ever been fired?


Dare: Speak in rhymes for the next 3 rounds.


Truth: Have you ever regifted a present?


Dare: Try to catch a water balloon.


Truth: What color are your underwear?


Dare: Build a blanket fort.


Truth: What’s your biggest turn-on?


Dare: Put a pair of underwear over your pants.


Truth: What’s the last thing you bragged about?


Truth: What’s the grossest thing you’ve done at a party?


Dare: Give someone a lap dance.


Truth: Where are you ticklish?


Dare: Remove 5 items of clothing.


Truth: Who do you text the most?


Truth: What superstition do you believe in?


Dare: Give a villain speech.


Truth: What’s the most embarrassing movie you like?


Dare: Call a pizza place and ask if they have hamburgers.


Truth: Have you ever been nude in public?


Dare: Do the crab walk across the room.


Truth: Do you wear pajamas to bed?


Dare: Let someone splash a glass of water in your face.


Truth: What weird smell do you like?


Truth: What was your first concert?


Dare: Smell everyone’s feet.



Dare: Touch someone’s armpit.


Truth: What are 3 body parts you want your crush to kiss?


Dare: Chug the rest of your drink.


Truth: Who was your hottest teacher?


Dare: Teach the group how to twerk.


Truth: Have you ever sexted someone you shouldn’t have?


Truth: Do you believe in extraterrestrials?


Dare: Tell a scary story.


Truth: What would you do if you were invisible?


Dare: Roast the person to your right.


Truth: What’s more important: love or money?


Dare: Let someone send a text from your phone.


Truth: Who here has the nicest butt?


Dare: Lick your elbow.


Truth: Who do you regret kissing?


Dare: Impersonate someone here until we guess who it is.


Truth: Who’s your favorite sibling?


Dare: Roast the person to your left.


Truth: What childish thing do you still do?


Dare: Hop on one foot for 30 seconds.


Truth: What do you want to do for your birthday?


Dare: Apply a whipped cream mask to your face.


Truth: What’s your biggest guilty pleasure?


Dare: Slow dance with a stuffed animal.


Truth: What’s your most embarrassing vomit story?


Truth: Have you let someone take the blame for something you did?


Dare: Ring the neighbor’s doorbell and run.


Truth: What’s the worst thing you’ve done at school?


Dare: Call a random contact and start singing.


Truth: What’s the dumbest thing you did for a crush?


Truth: Have you ever pooped in your pants?


Dare: Fake cry (and let people record it).


Truth: Would you commit a crime?


Dare: Dance like a ballerina for 1 minute.


Truth: What is your most embarrassing purchase?


Dare: Quack like a duck instead of talking for 1 round.


Truth: Have you farted in an elevator?


Dare: Try to do a magic trick.


Truth: Who annoys you the most?


Dare: Pretend you’re a baby being born.


Truth: Have you ever stolen anything?


Dare: Wear your shoes on your hands for 1 round.


Truth: Would you break up with your partner for a million dollars?


Truth: Have you ever walked into a glass door or wall?


Dare: Draw a picture and post it online.


Truth: Do you still have a crush on an ex?


Dare: Talk like a robot for 1 round.


Truth: Have you ever ghosted anyone?


Dare: Act out a song.


Truth: What job could you never do?


Dare: Laugh like a maniac.


Truth: What’s your favorite movie genre?


Dare: Talk with an accent for 1 round.


Truth: What photo editing apps do you have on your phone?


Dare: Do a yoga pose for 1 full minute.


Truth: Do you sing or dance in the shower?


Dare: Pole dance with an imaginary pole for 1 minute.


Truth: What’s the worst way you’ve dumped someone?


Dare: Draw a picture with your feet.


Truth: Do you own granny panties/tighty whities?


Dare: Reply to 5 Snaps or Instagram Stories.


Truth: When’s the last time you made someone cry?


Truth: Would you date someone shorter than you?


Truth: Have you ever dated multiple people at one time?


Dare: Update your relationship status to “engaged.”


Truth: Have you ever lied for a friend?


Dare: Do a free-style rap.


Truth: How many people have you kissed?


Dare: Spank yourself for 10 seconds.


Truth: What’s something a friend did that made you mad?


Dare: Film a joke makeup tutorial.


Truth: Do you snore?


Truth: What scares you most about getting old?


Dare: Post a photo where it looks like you’re on the toilet.


Truth: What’s your most prized possession?


Dare: Freeze a wet t-shirt, then put it on for 30 seconds.


Truth: Would you sell your pet for a million dollars?


Dare: Text a random contact “Happy Birthday.”


Truth: What decade had the best aesthetic?


Truth: Have you ever ditched someone?


Dare: Lick a bar of soap.


Truth: Are you afraid of the dark?


Dare: Remove your socks with your teeth.


Truth: Who’s your favorite person?


Dare: Put on a blindfold and let someone feed you something.


Truth: What word makes you cringe?


Dare: Stick your bare foot in the toilet.


Truth: Who’s your style icon?

If you and your partner want to play truth or dare but don’t want to reveal too much personal information, first establish boundaries. Before starting the game, discuss what topics are off-limits or uncomfortable for each of you. For example, past relationships or personal traumas.

Keep it light. Focus on fun and playful dares rather than embarrassing or risky ones. You can dare your partner to do something silly or make a funny face instead of asking them to reveal their deepest secrets.

Remember that the goal is to have fun and strengthen your bond with your partner.


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