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Microsoft Teams is widely hailed as one of the most sophisticated video-conferencing tools out there. The Redmond-based company has done a great job on its in-house video collaborating tool in terms of features. However, they embarrassingly failed to hit the mark in arguably the most important segment — ease of use.

For all its qualities, Microsoft Teams is hardly an obvious choice for novice or intermediate users. It requires a keen eye even for basic tasks and throws unnecessary hurdles at users. Today, we’ll take a look at and try to solve one such difficult “puzzle” — the act of leaving a Team in Microsoft Teams. Now, without further ado, let’s get to it.

Related: How to see everyone on Microsoft Teams

How to leave a Team in Microsoft Teams?

There are three ways to leave a Team in Microsoft Teams. First, you could use the Microsoft Web to leave a Team. Second, if you download the desktop app, you’d get the option of leaving Microsoft Teams. Finally, we have the Android app, which works similarly to the former two and offers a straightforward option to leave the group.

iOS users, on the other hand, don’t have the privilege of leaving the group from their devices as Microsoft is yet to bake the feature into the iOS client.

With the disclaimer out of the way, let’s see how to leave a Team from all three clients.

Related: 62 Cool Microsoft Teams backgrounds to spice up the fun! [May 2023]

Microsoft Teams Web

Related: How to change Microsoft Teams background, add your own, and download free images

Microsoft Teams Desktop

Related: Microsoft Teams Together Mode: All you need to know

Microsoft Teams on Phone

Microsoft Teams users on mobile phones enjoy the same privileges as the web and desktop counterparts. To leave a Team from the phone app, you’ll first need to fire up the application and log in with the right credentials. Then, go to the ‘Teams’ tab — the one situated at the middle-bottom portion of your screen.

Here, you’ll see all the Teams you’re associated with. Pick the Team you want to leave and hit the vertical ellipsis button on the right-hand side.  Hit ‘Leave Team’ and confirm.

If you’re not an admin of the organization, you cannot leave an organization-wide Team.

Related: How to add and use OneNote in Microsoft Teams?

What happens when you leave a Team?

If you only choose to leave a Team but remain a part of the organization, you are only distancing yourself from a particular project while offering to stay in the loop for other potential projects. You will not get any notifications from the team you left but your old messages will remain on the group for all participants to see.

Related: 11 Ways to fix Microsoft Teams Audio Not Working, No Audio issues

How to leave an Organization in Microsoft Teams?

At the top of Microsoft Teams’ hierarchy is the organization you’re a part of. Organizations in Teams have all-powerful admins, who have untapped access to everything that happens in the system. However, as a participant of an Organization, you could still choose to leave it by following a few simple steps. Before deleting, keep in mind that removing yourself from the Organization won’t erase your old data unless your admin wishes.

Related: How to add and use your own images as backgrounds in Microsoft Teams meetings

Why can’t you leave your Team?

Now that we’ve covered the basics of leaving your Team in Microsoft Teams, it should theoretically be easier to get the job done. However, there are still some discrepancies we need to address, talk about a couple of factors that might keep you from leaving a Team.

If you are a student of an institution with a legitimate Microsoft Teams’ license, you’re unlikely to have the option to leave a Team. Teachers generally use this feature to break their big classes into smaller groups and giving students the option of leaving a Team hardly makes sense from the teacher’s perspective.

Also, you could be forced to stay in a Team if you’re the only admin remaining in the group. Even members — the last one in a Team — have come across this issue and have been stuck in one with no respite in sight.

Related: What is Microsoft Teams Auditorium Mode?

How to leave a Team when you’re stuck?

Stuck in a Team and can’t seem to find a way out? The situation may not be as dire as perceived. Being forced to be part of a Team is a very annoying issue, of course, but the Android client users may have a lucky break. Even if you don’t get the leave option on the web or desktop, you are likely to get it on the Android client.

Just head over to the app, pick the Team you want to leave, tap on the vertical ellipsis button, and hit ‘Leave Team.’

You should be able to get out of the Team without a hitch.

If that doesn’t work, you’ll have to ask the administrator of the Organizer to come to your rescue. They could manually get you out of a Team you don’t wish to be a part of.


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Here’s What Really Happens When You Pull A Muscle

Joel Cramer was at the pool with his kids when another dad, competing in a big splash contest, got up onto the diving board. He bounced up once, and when he landed on the board for the second time, his quadriceps muscle tore. “It rolled up his leg and balled up near the top of his thigh,” says Cramer, a professor of exercise physiology at the University of Nebraska. “[It was] like rolling up a window shade.”

That’s an extreme (and extremely rare) example of a muscle strain, a common injury that happens to high school soccer stars, recreational runners, and middle-aged racquetball players alike. “Strain” is the medical term for the condition, though it’s colloquially known as a pulled muscle. The term is a catch-all that covers everything from a small twinge to a full-on rupture.

What is a pulled muscle?

The human body contains three different types of muscles: cardiac, skeletal, and visceral (or smooth). Of those, skeletal are the only ones that we have control over—and thus, the ones that we can injure. Skeletal muscles are made of thousands—in some cases, millions—of muscle fibers. These fibers are all bundled together and wrapped in a sheath of connective tissues. A strained muscle means, in a nutshell, that some number of the fibers that make up one of your muscles tore. This ripping can happen if you pull them too hard or too fast.

What we call a “tear” and what we coin a “pull or strain” all boil down to the same type of injury: A rip to some part of the muscle. But some are worse than others. A mild or “grade one” strain—what many people call a “pulled muscle”—happens when you tear about 5 percent of the fibers in a particular muscle. This typically feels like an uncomfortable twinge that may force you off the court for a few weeks. A moderate sprain involves a higher percentage of fibers, and might sideline you for a month or more. A full rupture severs the muscle entirely, and usually requires surgery to repair.

[Related: Why do my muscles ache the day after a big workout?]

Okay, but how exactly do these tears occur? And why do some instances result in more muscle fiber damage than others? Cramer says three major factors contribute to this muscle busting. Muscles that cover two joints, like the hamstring which extends across the hip and knee joints, are at the highest risk. That’s because having both joints moving and stretching the muscle simultaneously adds tension, which can lead to strains.

Muscles are also more likely to strain while they are contracting. At this point, muscles are shortening and lengthening at the same time. During a dumbbell curl, for example, raising the weight up towards the shoulder compresses the bicep, and lowering it back down stretches it back out again. The muscle can create and sustain much more force during the lengthening portion of the activity, says Cramer, which makes it easier for it to strain.

Finally, muscles that have a higher proportion of fast-twitch to slow-twitch fibers strain more readily. Fast-twitch fibers contract quickly and generate more power, says Cramer. For that reason, they are the ones recruited for explosive tasks like sprinting. “It’s relatively uncommon for slow twitch [muscles] to strain,” he says. “They’re used to being active all the time.”

Technically, Cramer says, it’s possible to strain any of the skeletal muscles in your body. “For some, it’s not physiologically impossible, just very highly unlikely,” he says. “You’re probably not going to strain deep muscles with very specific functions.” The muscles in the finger, for example, are probably not going to cause much trouble, since they only have one task and don’t do much heavy lifting.

[Related: How to get muscle gains: A beginner’s guide to becoming buff]

Low flexibility and range of motion are major factors at risk for muscle strain, says Cramer. Despite the popular belief that larger muscles are tighter, Cramer says greater muscle mass is actually associated with greater give. “There’s evidence to suggest that weight training done with a good range of motion increases flexibility,” he says. And even though it may not seem like it when you’re struggling to touch your toes, Cramer says most people can teach their body to be springy enough to do the splits. So, to help keep your muscle fibers intact—pick up the weights and don’t skip your stretching routine, no matter how tedious it is.

How does a pulled muscle heal?

For at-home ways to treat to minor strains, clinicians often recommend what’s known by the acronym R.I.C.E.: resting the pulled muscle; icing it for about 30 minutes; compressing it with an elastic bandage; and elevating it above your heart. While ice packs can reduce pain and swelling, some recent physiology studies suggest regular baths in chilly water might hinder recovery. (A small amount of inflammation, which encourages the flow of blood and nutrients, can actually help muscles restore their strength.) What clearly works is rest: You don’t need to completely avoid all physical activities, but taking it easy—and getting plenty of sleep at night—gives your body the opportunity it needs to heal itself.

This post has been updated. It was originally published on September 28, 2023. It was also previously updated to reflect the fact that stretching in general—not at any specific time—can help to prevent low flexibility, a risk factor for muscle strains.

What Happens When You Share Instagram Reels In Explore?

As users continue to mourn the impending loss of TikTok, Facebook, in all its wisdom, took this time and opportunity to offer the world an alternative that is not quite but kind of similar to TikTok, say hello to Instagram Reels. A feature that is available within Instagram itself, Reels are basically 15 second short videos that you can create, edit, and customize to turn into something fun and engaging for the world to see and enjoy.

Of course, a major point of Reels is to be able to share it with others and get views on them. This is where the Explore page comes into the picture. While we are used to the normal workings of Instagram, there are some kinks that need to be ironed out for a smooth Reel experience. This is why understanding the role of the Explore page and what happens to your Reel on it is important. Let’s delve into this process for a better understanding.

What is the Explore page?

Consider face-time on the most prominent billboard in the world, that’s what the Explore page is capable of. It curates popular content, based on your interests and enables you to search and discover trending content that you might like. While we cannot entirely be sure about how exactly content is curated by Instagram, we can imagine powerful algorithms in place, tracking and tracing content that’s picking up traction and targeting it to its relevant audience.

How to share Instagram Reels on the Explore page

Firstly, keep in mind that your Reel can only be seen on the Explore page if you have a Public account. That is, your account is not set as private by you. Once your Reel is live, it will be shared on the Explore page along with millions of Reels that are being uploaded by other users as well.

Unselect ‘Also Share to Feed’ to post it to Explore page only, and not to followers.

What if my Instagram account is Private?

If your Instagram account is Private, then Instagram will adhere to the privacy settings you have set for your account, so your Reel will definitely not make it to the Explore page. You can share the Reel to your Feed/Story/DM so only your followers will be able to see it.

What if I want to share a Reel ONLY on the Explore page?

Yes, you can choose to only share your Reel on the Explore page. Once your Reel is ready, move to the share screen, where you can save a draft of your Reel, edit it as you like, add copy and tag people if you want.

Now, unselect the checkbox for ‘Also Share to Feed’. Now, the Blue button at the bottom will change to ‘Share to Reels in Explore’. So, once you tap it, your Reel will be shared in the Explore tab only, and not in your feed.

However, note that your Reel will definitely be added to a separate Reels tab on your profile along with all the other Reels you’ve created. To find them, tap your profile icon in the bottom right, and then, the Reels button in the middle of the three buttons as shown below.

What happens once your Reel is on the Explore page?

Once you share a Reel in Explore, it will be available for the public to view on Instagram. Its AI may place it on the Explore tab with other Reels as it thinks fit. It’s important to note that you don’t have any control over it — at least directly. As is the YouTube and TikTok videos, if you want your Reels to be popular, you shall focus on content quality and trends.

Once your Reel is live, it shall be available on the Explore page on Instagram for the next 24 hours for anyone who wants to view it — but much depends on who it becomes available for, and where, with a lot of factors considered by Insta’s AI.

Another major factor that will play a role in engagement is the use of hashtags. Instagrams algorithms pick up on popular as well as trending hashtags, consequently pushing Reels that contain them higher up in the explore section.

Nevertheless, everything aside, if you’ve made a good, engaging Reel that people will respond to, then you can hope for the best. Remember, the science behind viral content is not exact, we still don’t understand why certain content becomes wildly popular despite all the odds.

Should you share your Reels on the Explore page?

Still apprehensive about Reels? We recommend giving Reels a shot at least once. Even if it’s not the same as TikTok, you might still discover something you like.

Imessage ‘Hide In Shared With You’: What Happens When You Hide A Contact Here?

Apple tends to introduce new changes with each iteration of iOS. The recently released iOS 15 brings along a new feature as well that helps manage shared content on your device, called ‘Shared with you‘. iOS is now capable of identifying and categorizing shared content that was shared with you in the Messages app.

This feature supports content from various services and even can sync your shared content across all your devices. This will make it easier for you to keep up with shared content on your device and view it whenever you open the concerned app.

Apple also gives you the ability to hide your shared content as well as remove it from the concerned app. But why offer two different options? Do they work differently? What happens when you use either of the options? Let’s find out!

iOS lets you control your ‘Shared with content’ in multiple ways. One of these ways is to moderate users from whom your receive shared content. While you can continue receiving content from a contact, you can turn off ‘Shared with You’ for them.

Once turned off, the content shared by the particular contact will no longer show up in the ‘Shared with You’ section of the respective app. The ‘Hide in Shared with You’ option is just another shortcut to toggle off this setting.

This option will show up once you tap and hold on a shared content from any contact on your device. Once you select ‘Hide in Shared with You’, all the content from the particular app will be hidden in the ‘Shared with You’ sections of the dedicated app. 

Difference between ‘Remove’ and ‘Hide in Shared with You’

If you’ve tried to remove content from your ‘Shared with You’ sections then you might have realized that the ‘Remove’ option seems to be different from ‘Hide in Shared with You’. And that’s true, selecting ‘Remove’ will remove the selected content from within the app’s ‘Shared with You’ section.

‘Hide in Shared with You’ on the other hand will prevent the contact’s shared content from showing up in the respective apps. Hence you won’t need to remove each item one by one again. This is how ‘Remove’ differs from ‘Hide in Shared with You’.

Essentially, you can use ‘Remove’ to remove an item from a ‘Shared with You’ section in an app while you can use the ‘Hide in Shared with You’ option to stop content from a contact showing up in the ‘Shared with You’ section. 

How to use ‘Hide in Shared with You’

To use the ‘Hide in Shared with You’ option, navigate to the desired conversation in your ‘Messages’ app. Now find a shared link, photo, or any other type of content and tap and hold on to it. A context menu should now appear on your screen. Simply tap and select ‘Hide in Shared with You’ to hide content from the particular contact in all ‘Shared with You’ sections. 

How to use ‘Remove’ under ‘Shared with You’ in any app

Navigate to the ‘Shared with You’ section of the desired app where you wish to remove an item and tap and hold on to it. Once the context menu appears on your screen, tap and select ‘Remove’. Confirm your choice by tapping on the same again and the selected item will now be removed from your ‘Shared with You’ section. 

► What Apps Support ‘Shared With You’?

If you wish to restore content then you can do this in two ways. You can either navigate to the desired conversation, tap on the contact name, and turn on the toggle for ‘Shared with You’ or you can tap and hold on to a piece of content in the chat and select ‘Share automatically’. This will turn on ‘Shared content’ for the selected contact and content from them should now showing up in the ‘Shared with You’ section. 


What To Do When You Lose Your Windows 10 Password?

What to do when you lose your Windows 10 password?






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Protecting your Windows 10 account with a password is always a great idea, however, it can happen that you sometimes forget or lose your Windows 10 password. This is a very unpleasant situation because you cannot access Windows 10 at all, but fortunately there’s a way to recover lost Windows 10 password.

I lost my Windows 10 password, how to reset it? Solution 1 – Go to Microsoft’s password reset website

If you use your Microsoft account to log in to Windows 10, you can easily reset your password by going to the Microsoft’s password reset website. To reset your Microsoft account password, you need to do the following:

Go to Microsoft’s password reset website.

Now you’ll need to enter personal information in order to confirm your identity. If you have a phone number or other email associated with your account, you can use them to speed up the verification process and reset your password.

After completing the process and setting a new password, you should be able to access Windows 10 by using your new Microsoft account password.

Solution 2 – Use Windows 10 installation media and Command Prompt

When Windows 10 setup starts, press Shift + F10 to open Command Prompt.

Once Command Prompt starts, enter the following:

move d:windowssystem32utilman.exe d:windowssystem32utilman.exe.bak

copy d:windowssystem32cmd.exe d:windowssystem32utilman.exe

Enter wpeutil reboot in Command Prompt to restart your machine.

In Command Prompt enter the following:


: We used new_user as an example, but you can use any other username you want for this step.

Restart your computer.

Another user by the name of new_user should be available. Log in to that account.

Log out of your current account and try accessing the old account with the new password.

We have to mention that this solution works only for local accounts, and if you use Microsoft account to log in, you should try our previous solution. By using this method you won’t be able to access any encrypted files, so keep that in mind.

Even if you use Microsoft account to log in to Windows 10, by creating a new user account you should be able to access your personal files and folders and copy them to your newly created account in case you cannot reset your Microsoft account password.

Being unable to log in to your Windows 10 account can be a big problem, but we hope that our solutions have been helpful to you.

Still experiencing troubles? Fix them with this tool:


Some driver-related issues can be solved faster by using a tailored driver solution. If you’re still having problems with your drivers, simply install OutByte Driver Updater and get it up and running immediately. Thus, let it update all drivers and fix other PC issues in no time!

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How To Block And Unblock Someone On Microsoft Teams And What Are The Alternatives

Microsoft Teams is one of the most prominent video conferencing platforms for businesses in today’s age of the pandemic. It offers updated features as well as the ability to change your background as well as make use of Microsoft’s new together mode.

As you use Teams, you might want to block certain groups and users that are not related to your department to keep the chat clean. Additionally, you can also block malicious users and spam users for a cleaner digital working environment. Let’s take a look at how you can block users in Microsoft Teams.

Related: How to change your profile photo in Microsoft Teams

Whether you are a mobile user or a desktop user, you can easily block a contact in Microsoft Teams. Let’s take a look at the procedure depending on the platform that you are currently using.

Open Microsoft Teams and tap on ‘Chat’ at the bottom.

Now tap and hold the chat/contact you wish to block.

Tap on ‘Block’.

Open Microsoft Teams on your device and tap on the menu icon in the top left corner.

Now tap on ‘Settings’.

Select ‘People’ on the Settings page.

Now tap on ‘Blocked Contacts’.

You will now see a list of all the contacts that have been blocked with your current Microsoft Teams account. Tap on the contact that you wish to unblock from Teams to get started.

Finally tap on ‘Unblock Contact’.

Open the Teams app on your device and tap on ‘Chat’ at the bottom of your screen.

Now tap the chat/contact you wish to block.

Tap the contact’s name on the top of your screen.

Tap on the name again.

Finally select ‘Block Contact’.

How to unblock on iPhone and iPad

Launch Microsoft Teams and tap on the menu icon.

Select and open ‘Settings’.

Now tap on ‘People’.

Select ‘Blocked Contacts’.

Tap on the contact that you wish to unblock from Teams.

Now tap on ‘Unblock contact’.

Related: Cool Microsoft Teams backgrounds

How to block and unblock on PC and Mac

Unfortunately, you can not block users on a desktop in Microsoft Teams just yet. Microsoft Teams for desktops is currently only available for work use and not personal use. Microsoft Team’s policies allow you only to block users on your personal account.

Hence, as you can use only workplace accounts in the desktop app and web app, you will be unable to block users when using your desktop system for now. Keep in mind that mobile users can also only block users on their personal accounts.

Microsoft Teams disables the ability to block users when using a workplace account to maintain transparency and avoid misuse of this feature. Employees are known to ignore or miss out on important updates due to the ability to block users.

Additionally, it has also led to accidental blocks that also prevent users in the organization from accessing vital information. Hence the ability to block users has been disabled for all users with a workplace account.

You can however still mute and hide users if you are using a workplace account. This should keep them out of your chat section and avoid any future notifications that might disturb or interrupt your workflow. Let’s take a look at how you can hide/mute users in Teams when using a workplace account.

Related: How to schedule a Microsoft Teams meeting

How to block calls on Microsoft Teams

In addition to getting to avoid chats from someone, you can also block calls from others on Microsoft Teams. Follow the methods listed below to block calls from someone in different ways.

How to Block incoming calls from someone specific

You can instantly block somebody specific from your call list. Before you do this, you need to make sure that the person you’re about to block is in your calls history in Microsoft Teams, meaning they’ve tried to contact you via a Teams call.

How to Block calls with no caller ID

Microsoft also allows you to block calls from numbers you haven’t been contacted from. You can do that using the inbuilt ‘Block calls with no caller ID’ option inside the Teams settings.

In this screen, select the ‘Block calls with no caller ID’ option under the ‘Blocked contacts’ section so that you no longer receive Teams calls from unknown numbers.

Here, you can check the contacts you have blocked and remove them from the list if you no longer want them blocked.

How to Block Anonymous users from joining a meeting

If you’re Teams service administrator, you can block anyone from randomly joining a meeting even if they have got access to the link in the meeting invitation. You can prevent anonymous user from joining a meeting you organize by going to the Meeting settings using the Microsoft Teams admin center.

How to block someone from editing or deleting sent messages

In Microsoft Teams, you can even revoke message editing permissions for your team members and even restrict them from deleting sent messages. This way, you can keep the communication between your team members transparent and also create a more equal working environment.

To block others from deleting or editing sent messages on Teams, you can read our detailed step-by-step guide provided in the link below:

▶ How to block users from editing or deleting sent messages on Microsoft Teams

How to Block email notifications from someone in Teams

In addition to sending you notification about each and every progress of your teams and channels, Microsoft Teams also alerts you via emails when someone sends you messages to you individually or to a channel, mentions you in a channel or team conversation, and for other occasions.

If you’re growing tired of the emails you’re receiving from Teams, the guide we’ve provided in the link below should help you block emails from Microsoft Teams.

▶ How to stop emails from Microsoft Teams

How to hide/mute a user in Teams

On PC and Mac

Select ‘Mute’ or ‘Hide’ depending on your preference.

On Android

Launch Teams on your device and tap on ‘Chat’ at the bottom of your screen.

Now tap and hold the contact/chat that you wish to hide or mute depending on your preference.

Tap ‘Hide’ or ‘Mute’.

On iPhone and iPad

Launch the Microsoft Teams app on your device and tap on ‘Chat’ at the bottom of your screen.

Now find the contact that you wish to mute or hide and swipe left on it.

Tap on ‘More’.

Now select ‘Mute’ or ‘Hide’ depending on your preference.

Related: How to add and use OneNote in Microsoft Teams

How to Block someone from using ‘Unmute’ in a meeting

Microsoft Teams allows participants to automatically unmute themselves during a meeting even after a meeting organizer has muted them. The service now has a ‘Hard Mute’ option that allows organizers to block someone from using ‘Unmute’ to prevent distractions.

To enabled ‘Hard Mute’ as a meting organizer, read our step-by-step guide we’ve prepared for you in the link below:

▶ How to Block someone from using ‘Unmute’ in Microsoft Teams

Unfortunately, there is no way to delete a contact in Microsoft Teams. However, if you are using the mobile app then Microsoft uses your device’s contacts to sync up with your contacts in Teams. You can simply delete the contact from your device and it should be removed from your contact list in Teams on the next sync.

Additionally, you can simply hide the contact using the guide above to ensure that you do not see the chat or the contact again. Desktop users will also need to hide the chats/contacts as deleting is unavailable for workplace accounts.

This helps your organization maintain all chats and their data which can come in handy in case of a security breach in the future.

Related: How to change the background on Microsoft Teams with Background effects

I don’t see the Block option in Microsoft Teams

If the block option is unavailable to you then it is likely because you are using a workplace account or the account associated with the organization. In order to maintain transparency, Microsoft does not offer you the ability to block contacts when using your workplace accounts.

This helps the organization keep records of all the conversations and use them in the future in case of a security breach or worse. When using a workplace account your only option is to mute and hide a contact. You can use the guide above to easily mute and hide contacts in Microsoft Teams.

Related: How to Disable Unmute for Participants in Microsoft Teams Using Hard Mute

Blocking messages from all unknown senders

Microsoft Teams automatically blocks messages from all unknown senders. However, these messages will show up in your chat section. You can then either choose to unblock the sender or simply hide the chat if you do not wish to converse with the particular contact. Once hidden, you will not be shown subsequent messages from the concerned contact.

Related: How to download and set up Microsoft Teams free

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