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Apple this week announced new iPad models, as well as a new generation Apple TV 4K. However, according to recent rumors, the company has also been working on new Macs – including the next generation Mac mini equipped with the M2 chip. Read on as we detail everything we know about the new Mac mini.

The current state of Mac mini

Mac mini is the most affordable Mac available in Apple’s lineup. It is a compact desktop computer that comes without peripherals, since you can connect it to any keyboard, mouse, and display. The Mac mini has become extremely popular for server-related uses due to its form factor, and it’s also a good option for people looking for their first Mac computer.

The current generation Mac mini, also known as the M1 Mac mini, was introduced in November 2023. While the design is the same as previous models, the latest Mac mini available is powered by Apple’s M1 chip.

By default, it comes with 8GB of RAM and 256GB of storage, but users can customize it in Apple’s online store with up to 16GB of RAM and 2TB of storage. Interestingly, Apple still sells a Mac mini equipped with an Intel processor that can have up to 64GB of RAM. Again, this model has probably been kept in the lineup until now due to the Mac mini being a popular choice for servers.

Prices for the Mac mini start at $699 in the United States.

M2 Mac mini rumors

The M1 Mac mini was introduced along with the M1 MacBook Air and M1 MacBook Pro. While these two MacBook models have already been upgraded with the M2 chip earlier this year, the Mac mini is still waiting for an upgrade with Apple’s latest chip. And, there are a lot of rumors about the next generation of Apple’s compact desktop computer.

Back in March, 9to5Mac exclusively reported details about the new Mac mini. According to our sources, Apple has been working on at least two new versions of the computer. One of them, codenamed J473, will be powered by the M2 chip with an 8-core CPU and a 10-core GPU, just like the chip inside the 2023 MacBook Air.

As we already know, the performance gains of the M2 chip compared to the M1 aren’t exactly impressive. Of course, the differences will be more noticeable for those coming from older Macs or PCs with Intel processors.

But 9to5Mac has also heard from sources that Apple plans to introduce a more powerful version of the Mac mini. Codenamed J474, this Mac mini will be equipped with a faster M2 Pro chip – a variant of the M2 yet to be announced with a 12-core CPU. This should be the same chip to power the rumored new 14-inch and 16-inch MacBook Pro.

When will it be announced?

There aren’t many details or rumors about when exactly the new M2 Mac mini will be officially announced by Apple. However, there are some hints that point to a release later this year.

A few days ago, Gurman claimed that Apple plans to release new MacBook Pro models “in the near future.” The journalist also briefly mentioned the new M2 Mac mini, so perhaps the new Macs will be announced in November. Apple is also rumored to be planning to announce the first Mac Pro with an Apple Silicon chip soon, which means the company could hold one last special event in 2023.

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Roundup: Everything We Know So Far About The Iphone Xs Max

Apple is widely expected to release three new iPhone models this year, including a refreshed version of the current iPhone X, as well as a new 6-inch LCD model and a 6.4-inch OLED model.

While we’re still a few months away from Apple’s announcement, there’s quite a bit we already know about the so-called “iPhone X Plus.” Read on as we roundup the latest rumors about the 6.4-inch device…

Design & Size

The iPhone X Plus, as you would expect, is likely to feature the same design as the current iPhone X, just in a larger form factor. This means you’ll have an edge-to-edge display with a notch cutout along the top to house the necessary Face ID components.

In terms of raw dimensions, supply chain schematics suggest the device will be 157.53mm by 77.44 mm by 7.85 mm thick. The easiest comparison for this device is the current iPhone 8 Plus, which measures in at 158.4mm x 78.1mm x 7.5mm thick.

As you can see, this means the iPhone X Plus will likely be slightly shorter and more narrow, but a bit thicker. A hands-on video offered direct comparisons between the two devices, showing how each devices feels in the hand and more.

Elsewhere, we should expect the iPhone X Plus to feature the same glass back and stainless steel bezels as the current iPhone X. A report also suggested that it may come in a new gold color option (as the iPhone X was intended to) and feature dual-SIM capabilities.

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Display

A crucial part of the size of the iPhone X Plus will be the display. The device is expected to pack at 6.4-inch OLED display with between 480 and 500 pixels-per-inch and a resolution of around 1242 x 2688. This compares to the current iPhone X at 458 PPI and the iPhone 8 Plus at 401 PPI.

The iPhone X Plus will feature an OLED display, much like the 2023 iPhone X. This display will bring darker blacks and improved overall color when compared to the iPhone 8 Plus.

While some earlier reports suggested that the iPhone X Plus would feature a 6.5-inch screen, more recent schematics have pegged the actual useable screen release to be 6.4-inches. Either way, the display on the iPhone X Plus will be notably bigger than the iPhone 8 Plus display, but come in a footprint that’s nearly the same size.

One important thing to note about the iPhone X Plus is that its display will almost certainly be more tall than the iPhone 8 Plus. The iPhone X features a 19.5:9 aspect ratio, while the iPhone 8 Plus features a more common 16:9 aspect ratio. We should expect the iPhone X Plus to closely follow the precedent set by the iPhone X.

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Power

Apple partner TSMC recently began mass production of a 7-nanometer processor destined for this year’s iPhone lineup. This processor will likely be touted by Apple as the A12, following in the footsteps of the current A11 Bionic.

What’s notable about the A12 is that it is the first Apple processor to be based on the 7-nanometer design, making it more faster, smaller, and more efficient than past 10-nanometer chips.

Elsewhere, the iPhone X will likely pack 4GB of RAM, a step up from the iPhone X and iPhone 8 Plus, both of which feature 3GB.

While there have been whispers of the 2023 iPhone models switching entirely to USB-C, a more recent report indicated that we’ll likely see Lightning connectivity live on for another year. However, that report also suggested that Apple will include a USB-C to Lightning cable in the box, as well as a USB-C wall adapter.

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Camera

The iPhone X Plus is said to feature the same two-camera setup as the current iPhone X, which means we’ll get one wide-angle lens and one telephoto lens for features such as Portrait Mode. While some originally suggested this would be the year of a triple-lens iPhone, that doesn’t actually appear to be the case.

What’s still unclear, however, is what sort of technology the two-camera setup will feature. The iPhone X touts a 12MP camera, but at this point it’s unknown if the iPhone X Plus will make any improvements upon that.

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Price

One of the scariest things for many hopeful iPhone X Plus users has been the price. With the 2023 iPhone X starting at $999, many have feared that the iPhone X Plus will come in closer to the $1,500 mark.

Analysts, however, don’t seem to think that’s the case. One analyst suggested that, due to the lack of a true “super cycle” last year, Apple will drop the price of the 5.8-inch model to $899 and start the iPhone X Plus at $999.

What’s important to note here, however, is that pricing for Apple products can be very challenging to predict ahead of time. While hardware updates and configurations can usually be tracked through the supply chain, the same can’t be said for pricing.

According to one report, however, Apple expects the iPhone X Plus to be the most popular model it introduces this year, even beating out the more affordable 6-inch LCD model.

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Release

As has become normal over the last few years, Apple is widely expected to announce the iPhone X Plus (and the rest of its new iPhones) at an event in September. A release should then follow within a couple of weeks.

iPhone X Plus renders via iDrop News and Martin Hajek

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The Morning Show Season 2: Everything We Know About The Apple Tv Plus Show

Apple TV Plus

Apple TV Plus has quickly become a major player in the streaming game since its launch in 2023. Its slate of original programming includes shows like Ted Lasso, The Morning Show, Foundation, and For All Mankind as well as movies like The Banker, Greyhound, and Palmer.

See price at Apple TV Plus

Where we left off

Apple TV Plus

Inspired by Brian Stelter’s Top of the Morning: Inside the Cutthroat World of Morning TV, the first season of The Morning Show premiered in the thick of the #MeToo movement in 2023. As a result, the series tackled workplace sexual misconduct head on.

When popular morning television host Mitch Kessler (Steve Carell) faces accusations of sexual misconduct, his co-host Alex Levy (Jennifer Aniston) scrambles to keep afloat. How deep do Mitch’s misdeeds go? How can she re-establish trust in a toxic workplace? Is her own position safe? Who will co-host with her now that Mitch is suspended?

What is The Morning Show season 2 about?

Season two covers sexual misconduct as well as race in media and COVID-19.

While season one certainly addressed race, The Morning Show season two appears to focus as much on the question of white hosts as the first season did on gender inequality and abuse in the workplace. The Morning Show’s Daniel Hendersen (Desean Terry) is seen in the trailer calling out UBA for its systemic racism as he continues to be passed up for a promotion.

And in keeping with the show’s focus on current events, season two will also address the ongoing COVID-19 pandemic, though it’s unclear exactly how.

When and where can you watch it?

Apple TV Plus

The Morning Show season 2 will launch September 17.

The series will be available exclusively on Apple TV Plus.

COVID-19 delays are at the center of a lawsuit with The Morning Show’s insurance company.

Filming delays on The Morning Show season two have in fact become the subject of a lawsuit. Always Smiling Productions has filed suit against Chubb National Insurance Company. The suit claims that while Chubb has paid out $1 million due to the government-mandated shutdown, the company still owes over $100 million in cast coverage — the series’ big names come with hefty paycheques.

Other Apple TV Plus series affected by the production shutdown include See, Foundation, Servant, For All Mankind, Lisey’s Story, and Mythic Quest: Raven’s Banquet.

What else can you expect?

Apple TV Plus

Apple hasn’t revealed much about The Morning Show season two. The official season trailer does, however, reveal a fair bit. And it also leaves a lot of questions open.

Here are a few hints and open questions from the trailer:

Where is Mitch? He seems to be hiding out somewhere gorgeous and scenic. Is he stranded somewhere because of COVID-19? Is he hiding out to avoid media inquiries following his fall from grace?

Why has Alex left UBA? When we last saw her, Alex was standing up to the culture of abuse that allowed Mitch to thrive in the first place. She and Bradley took a stand on air before being cut off. Did she quit? If she was fired, why wasn’t Bradley? Getting more information about Alex’s departure will help add some much-needed context to Cory’s attempts to win her back.

Who is Julianna Margulies playing? The ER and The Good Wife actress appears to be an exec from a rival show. She’s encouraging Bradley to stand up for herself and demand more. But what are her motives exactly, and why doesn’t Alex like her?

What is Cory up to? The UBA exec seems to have a gift for picking fights with the top brass, and now he’s fighting “a battle for the soul of the universe.” What could that be about?

That’s everything we know, and a few things we don’t, about The Morning Show season two. You can check it out on Apple TV Plus September 17.

Here’s What We Should Do About Isil

Here’s What We Should Do About ISIL Tough choices, but they don’t include war

Photo by AP Photo/Thibault Camus

The French strikes on Islamic State positions following the November 13, 2024, Paris attacks point up the peculiar dual nature of this protean Salafi jihadist organization, whose ruthlessness, ability to capture and hold territory, significant financial resources, and strategic acumen make it a threat unlike any other the West has faced in the contemporary era.

The problem is, as the Paris killings and the French counterattack indicate, the Islamic State is partly a totalitarian state and partly a transnational terrorist organization. As a state it can be attacked and defeated, at least temporarily. And yet the more we in the West attack the state, the more its appeal as a terrorist organization will grow among those who see the West as an enemy.

The ISIL proto-state represents a marriage of Salafi jihadists and highly trained Baathist military and intelligence personnel, the very same Baathist personnel that the United States fired from their posts in 2003. The proto-state capitalizes on Sunni Arab disenfranchisement in Syria and Iraq, and thrives in the chaos caused by civil war in Syria. The state earns revenues not only by selling oil, but also by “taxing” people who are trapped in the territory it controls. It also taxes the export of antiquities, and most important, refugee flows. Although ISIL has denounced the refugees leaving Iraq and Syria as traitors, it is also making money from their duress.

At the same time, ISIL is also a millenarian cult with global terrorist ambitions. A number of existing terrorist organizations have pledged allegiance and become “wilayat,” or provinces, among them the Sinai Province in Egypt; Barqa, Tripoli, and Fezzan Provinces in Libya; Khorasan Province in Afghanistan and Pakistan; and Boko Haram’s West Africa Province in Nigeria. We can expect provinces to continue to spread into lawless or poorly governed areas. Volunteers are coming to the Islamic State by the tens of thousands, enticed by the chance to live in the only “place on the face of the Earth where the Shari’ah of Allah is implemented and the rule is entirely for Allah,” in the words of the Islamic State’s online magazine, as well as the promise of sex, violence, and money. Many of them will end up serving as cannon fodder. While many experts focus on ISIL’s narrative of victory, I see a narrative of overcoming humiliation and a chance to recover lost dignity. This narrative is meant to appeal to all the world’s oppressed.

A principal source of the threat to the West is that ISIL and its Salafi jihadi ideology have metastasized into the banlieues of Europe. It appeals, in ISIL’s words, to the people “drowning in oceans of disgrace, being nursed on the milk of humiliation, and being ruled by the vilest of all people.” To those oppressed, ISIL promises the chance “to remove the garments of dishonor, and shake off the dust of humiliation and disgrace, for the era of lamenting and moaning has gone and the dawn of honor has emerged anew. The sun of jihad has risen.”

With the Paris attacks, ISIL has taken this challenge to a whole new level. Until now, we have mostly seen relatively unsophisticated self-starters, inspired by ISIL’s ideology, but not directed by its leadership. But it was only a matter of time before ISIL would be able to coordinate attacks outside its territory. To do so requires not only trained labor and weaponry, but most important, intelligence and counterintelligence, the latter greatly enhanced by a Snowden-inspired antisurveillance mood. We are likely to see ISIL-trained operatives working together with local personnel who know the targeted city or facility.

Over time, we will likely see more use of insiders, as we may have seen in the explosion of the Russian airliner over Egypt on October 31.

Carrying out such attacks invites a devastating counterattack on the Islamic State. These attacks do not further the interests of the totalitarian state. But again, they do further the interests of the millenarian cult, the goal of which is to goad the West into a final battle in Syria.

With enough will, and enough ground forces, we can defeat the Islamic State on the territory it controls. It would require a massive infusion of military might, but the West certainly has the means. Many of the millions of people living under ISIL’s totalitarian rule do not wish to be there, and we’d have to be willing to live with their blood on our hands. Still, many would argue that the stakes are so high that the “merciless” war that French President François Hollande has called for is the right approach.

For example, New York Times columnist Roger Cohen has argued quite persuasively that the attacks in Paris prove that the only objective commensurate with the threat is the elimination of ISIL’s stronghold in Syria and Iraq. “A certain quality of evil cannot be allowed physical terrain on which to breed,” he says, and he is right. Unlike previous totalitarian regimes, the Islamic State flaunts its evil with grisly images calculated to terrorize. It seduces vulnerable youth with a wide array of promises, catering to eclectic fantasies and needs—the opportunity to recover lost honor, to help those in need, to rape and kill with impunity, to purify the world and reinvent themselves. Crushing the Islamic State would surely serve the interests of justice.

A downside to this approach is that it would be a temporary fix. Defeating ISIL in Syria would require ending the civil war there; a tall order indeed. The 2007 “surge” in Iraq resulted in a temporary rout of the predecessor organization to ISIL. A number of generals warned before the surge that we would need to occupy Iraq for three decades to create a viable state. Even if we were prepared to occupy Iraq and Syria for the next 30 years, there is no guarantee of success. And if there is anything we ought to have learned from our mistakes in both Iraq and Libya, it is that a failed state riven by sectarian tensions may well be the worst of all possible outcomes.

Moreover, it is not enough to defeat the Islamic State in its stronghold in Syria and Iraq. Its provinces must be defeated, its ideology crushed, and its seductive appeal undermined. Western recruits are the principal threat to the West, at least for now. A massive attack, which would inevitably involve civilian casualties, could well increase their number.

What options are left to us? The unsatisfying answer is that we need to continue what we’re doing, but do a lot more of it and do it better. That includes working with our allies to cut off the flows of foreign fighters and funding, continuing airstrikes, and deploying special forces against high-value targets. Our Arab allies, who are far more threatened by the Islamic State, need to step up to the plate militarily. We need to rethink our opposition to surveillance, a critically important counterterrorism tool. We also need to get a lot better at undermining ISIS’s claim that it is offering a “five-star jihad,” and that the West is at war with Islam. Many former members have come back horrified by the brutality and corruption that they witnessed. We need to find a way for them to tell their stories to vulnerable youth.

The bottom line is this: terrorism is psychological warfare. It has been used by the weak against the strong for millennia. Among its multiple objectives is to make its victims overreact. We want to wage war to banish the feeling of being unjustly attacked or unable to protect the blameless. We want to wage war on evil. But sometimes the effect of our reaction is precisely that which we aimed to thwart—more terrorists and more attacks, spread more broadly around the world. This is the paradox of counterterrorism—the military strategies required to defeat the threat today often bring more terrorism tomorrow.

A version of this piece was published in Politico on November 17, 2024. 

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Everything You Need To Know About The Iphone 4

Today Apple unveiled the long-awaited and imazing iPhone 4. Despite the fact Gizmodo spoiled the announcement, I’m still more than impressed with what I saw. Enough boring talk, let’s see what this iPhone 4 has to offer.

Features of the iPhone 4

9.3 mm thick (that’s 24% thinner than the iPhone 3GS)

Front-facing camera

Micro SIM

LED flash for the camera

A second microphone for sound cancellation

Integrated antennas

Glass on the front and the back

326 pixels per inch display

Powered by Apple’s A4 chipset

The integrated antennas

If you look at the edge of the iPhone 4, you will see 3 lines that are part of the structure of the device. With the iPhone 4, Apple introduced something new. The stainless steel band around the iPhone is actually part of the antenna system.

In other words, the iPhone 4 has got integrated antennas right in the structure of the phone.

Retina Display makes the iPhone 4 an HD device

In any display, there are pixels. Retina Display dramatically increases the pixel density by 4 in the same amount of chúng tôi result is that you get far more precised display.

Inside iPhone 4

Apple went with a Micro SIM because they needed the place for everything else, especially for the battery, which is the largest component of the iPhone 4.

A bigger battery

Because Apple gave the iPhone 4 a bigger battery and also because the A4 chip is better at power management, the battery life has been considerably improved. A fully charged iPhone 4 battery will get you as far as this

7 hours of 3G talk time

6 hours of 3G browsing

10 hours of wifi browsing

10 hours of videos

40 hours of music

300 hours in standby

Three-axis gyroscope

Don’t know what a 3-axis gyroscope is? Don’t worry, I guess no one knew what it was until Apple introduced it today. I’m still very confused what this is about but I’m sure we’ll learn more in the next few days.

My guess is that this is a much-improved accelerometer that will make your gaming experience better.

A 5MP camera

I was right when I predicted Apple will add a 5MP camera to the iPhone. Like Steve said, megapixels are nice but cellphone cameras are about capturing light. Apple kept the pixel sensors the same size while increasing them to 5MP.

Last but not least, the iPhone 4 also has a 5X digital zoom and a LED flash.

HD video recording

With such a nice camera, a powerful chipset, and a beautiful display like the iPhone 4, HD video recording doesn’t really come as a surprise.

iMovie for iPhone

Ok, now I’m going completely nuts just typing this. I can’t wait to have my hands on the new iPhone 4.

For great videos, you need a great video editor. That’s what Apple created with the iMovie for iPhone app.

With iMovie for iPhone, you will be able to edit your HD videos, add titles, transitions, import music from iTunes. According to Apple (and I believe it), there is nothing remotely comparable to this in terms of mobile video editing.

iMovie for iPhone will be for sale in the App Store for $4.99.

iPhone OS 4 is now iOS4

Apple renamed iphone OS to iOS. Why? I suppose the “phone” wasn’t needed anymore now that the same OS goes into the iPhone, the iPod Touch and the iPad.

iOS4 comes with over 1,500 developer APIs, the biggest of them being multitasking.

iOS4 will come to the iPhone 3G, 3GS and iPod Touch for free on June 21st.

Unified inbox

That’s one simple feature I’ve been waiting for a long time. Now you can get all your emails in one convenient spot.

Bing is not the default search engine

Remember the rumor saying the Bing would replace Google as the default search engine on the iPhone? Well, that was just a rumor. Although Bing will not replaced Google by default, it is an option you can choose in the settings, just like you can choose to make Yahoo your default search engine.

iBooks for iPhone

If you liked iBooks on the iPad, you will love it on the iPhone 4.

FaceTime brings video chat to the iphone 4

This front-facing camera is going to be very useful to make video calling with the iPhone 4.

The downside is that FaceTime is only for iPhone 4 to iPhone 4 and only works over wifi. Apple says they are talking with cellular providers to get things ready for them. AT&T must be shaking right now…

The upside? Apple is going to make FaceTime an open industry standard. I’m not sure but I think this means that devs will be able to work around it to integrate it in their apps (Skype?).

AT&T offering early upgrades

Steve Jobs confirmed that AT&T will be offering generous upgrade offers to anyone whose iPhone contract expires sometimes in 2010. If you’re one of those happy people, you’ll be able to get the new iPhone 4 at the same $199 or $299 as a new AT&T customer.

iPhone 4 for sale on June 24

Forget the crazy rumor saying the iPhone 4 would be on sale the same day as the announcement. That was just silly.

The iPhone 4 will be available for pre-order on June 15 and will be for sale in 5 countries on June 24 (US, France, UK, Germany and Japan). 24 more countries will get it in July, and 88 more in September.

Colors and Pricing

The iPhone 4 will come in black or white, in 16GB ($199) or 32GB ($299). I’m kinda disappointed about the poor storage capacity…

Conclusion

First, I really want to thank Ryan Block and all the Team at GDGT who provided me with all the images and part of the info contained in this article. Thanks GDGT.

I really trashed Apple and the iPhone 3GS last year because this device didn’t bring anything new. This year though, it’s an all new device, much more powerful and packed with features I couldn’t have dreamed of.

This is the Apple I like. This is a product I want to buy. This is something I believe in. The iPhone 4 is more than ever the phone of the future.

I’m not into waiting in line but I will pre-order my iPhone 4 as soon as it is possible.

What do you think of the iPhone 4? Are you impressed? Surprised?

Everything You Need To Know About The Satiating Diet

Reducing calories to lose weight might make you hungry and dissatisfied, and even make you so miserable that you give up eating well. But what if there were a diet that was made particularly to make you feel satisfied and full so that you would follow it? The core of the satiating diet is that.

Vegetables, fruits, lean proteins, whole grains, and certain healthy fats are all included in the satiating diet, along with a fiery pepper ingredient called capsaicin. Here is an explanation of how the diet program functions, if it promotes weight reduction, and what you might consume if you decide to try it.

What can you eat when following the Satiating diet?

The satiating diet takes cues from the Mediterranean diet by urging you to consume plenty of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats in moderation.

The satiating diet emphasizes getting in touch with your body’s hunger cues and making healthy choices to satisfy those demands rather than prescribing set times of day to eat or not eat or solely focusing on calories and macronutrients.

Foods to avoid while following the Satiating diet

On the satiating diet, you will concentrate more on what you can eat and less on what you must avoid. Having said that, there are certain suggested rules to assist you in organizing your meals. Avoid foods that don’t promote general health, such as those that lack fiber, protein, or healthy fats.

Food containing trans fatty acids

Trans-fatty acid-containing foods

Foods containing too many saturated fatty acids

Avoid excess Alcohol consumption

Avoiding excess consumption of caffeinated drinks

Not consuming too much salt

Sustainability and practicality in everyday life: This diet may be simpler to follow since it focuses more on choosing wholesome foods that fill you up. The strategy is also practical and sustainable because it is meant to become a way of life.

Versatility − Since you won’t need to purchase any particular meals, you may find it simpler to follow the rules when eating out, at events, or while you’re on the go.

Charge − Your shopping spending shouldn’t increase as the satiating diet doesn’t call for you to buy any extra foods or supplements.

Safety − The satiating diet is generally safe for the majority of populations. Before implementing this strategy, you must speak with your doctor or dietician if you are on a controlled, low-calorie diet. Likewise, consult your doctor before beginning the satiating diet if you follow a specific diet for diabetes, hypertension, or any other medical condition.

General dietary habits − The satiating diet incorporates evidence-based recommendations for these meal selections and promotes a variety of wholesome, nutritious foods. The most nutrient-dense foods are frequently those that truly satisfy your hunger because they provide the nutrients your body needs for optimum health.

Balanced approach − With the satiating diet, no food is forbidden. Instead of adhering to a “don’t eat” list, you are urged to choose nutritious, satisfying foods that are typically available.

Losing weight sustainably − It is considerably less probable that you would feel starved and give up the diet because the satiating diet emphasizes keeping you full and content between meals. Sustained weight loss results from persistence and long-term lifestyle modifications.

Lack of resources about the plan − The satiating diet’s fundamental tenet was derived from a study. Hence the study is the only source of information regarding the diet. Following the satiating diet may create some difficulties for persons who would rather consult a book, online, or app that outlines the specifics of the diet.

There is no formal plan to follow − The satiating diet does not go into specifics about meal preparation, timing, calorie intake, or diet duration, in contrast to other well-known diet programs. For some people, a diet can be challenging to stick to because there aren’t any sample meals, weekly calendars, or details on specific macronutrients.

Calorie insufficiency − The satiating diet does not set calorie limits. Given that calorie intake is the primary element in weight maintenance, this might be challenging to control. If you have trouble controlling your portions, consult a qualified dietician.

Conclusion

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