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Your Apple Watch display was perfectly fine and bright, but suddenly it got considerably darker. If you find yourself in this situation, here are eight solutions to fix your Apple Watch’s dim screen and make it brighter.

These fixes apply to all models, including Apple Watch Series 8, 7, 6, SE (1st and 2nd generation), and Apple Watch Ultra running any old or new version of watchOS, like watchOS 9.

What recently happened with my Apple Watch screen brightness?

My new Apple Watch got stuck on the Apple logo, with the sync circle stuck around 20% progress. Once I fixed this issue, I noticed that my Apple Watch screen was dim. In other words, the screen brightness went considerably lower, and it was easily noticeable.

I was worried, thinking my new watch was a defective unit, or that the fixes for getting out of the stuck logo messed it up, or the display was faulty, etc.

Thankfully, none of my worries were true, and I was able to fix my Apple Watch dim screen using these solutions. Have a look.

1. Manually turn up the brightness

Apple Watch auto brightness takes care of the display luminance and adjusts it based on the light around you. But if you feel the brightness is constantly too low, you can manually increase it from the watch itself or the paired iPhone. Here’s how:

Press the Digital Crown to see all your watch apps and tap the Settings icon.

Scroll down and tap Display & Brightness.

Tap the sun icon on the right to crank up the screen brightness.

2. Restart your Apple Watch

Any fix guide is incomplete without asking you to restart your device. For most problems, turning off the device and turning it back on eliminates the temporary glitches.

So, whenever you have any issues related to your iPhone, iPad, Mac, Apple Watch, or other gadgets, make sure you restart it before moving to more complex solutions.

To restart your Apple Watch:

Press the side button until the emergency/Medical ID screen appears.

Drag the POWER OFF slider to the right. On watchOS 9, first, tap the power button from the top right, and then you’ll see the POWER OFF slider.

After waiting for a minute, press the same side button to turn on your Apple Watch.

Please know that it’s normal for your watch to take up to 2 minutes to power on and show you the passcode screen or the watch face.

3. Use your iPhone flashlight or go outside into the sun

To be entirely straightforward, the manual method to increase the brightness I mentioned above didn’t work for me (neither did restarting).

Even after turning the brightness to the maximum, I knew that this wasn’t bright enough. I was confident that initially, my Apple Watch display used to go brighter than this. But currently, my Apple Watch was dim even at full brightness! Again, my worries about receiving a defective Apple Watch with a faulty screen started troubling me. But soon, the steps below put my mind at ease:

Put up your Apple Watch on your wrist.

Go outside in the bright sun or use a torch or your iPhone and turn on its flashlight.

Now, point the light onto your Apple Watch display. Make sure to keep the distance between the flashlight and the watch screen very less. If needed, adjust the position of the light source by moving it a few centimeters. You will see that your Apple Watch screen brightness increases to the maximum.

As soon as I witnessed this, my mind was so relaxed. Immediately after this, I went outside my room in the sun, and the watch display looked beautiful at its maximum brightness and colors. In other words, my watch was fine. It wasn’t a defective unit. Here’s what I concluded:

Even if you have manually set the Apple Watch brightness to the maximum, the screen can look dim or dark when indoors with low to moderate light. To have the Apple Watch display brightness all the way up, make sure you are in strong light.

4. Update your Apple Watch

Issues related to Apple Watch screen brightness can be attributed to some problems in watchOS. If your Apple Watch is not updated, make sure you install the latest version of watchOS on it. This will ensure you have the perfect software Apple currently has for you.

5. Let your Apple Watch cool down

Is your Apple Watch too hot? In that case, it can have issues performing to its fullest capacity. To address this, remove the watch from your wrist, switch it off, and let it cool down for 5 minutes.

6. Use a white watch face

When my Apple Watch screen went dim, one of the things I did was switch to a white watch face. Using a non-black watch face isn’t a solution to increase the brightness, but it may help you see the display better even when it’s dim.

Related: How to automatically change your Apple Watch face based on time or location

7. Set up your Apple Watch again

The above solutions should have fixed the low brightness issues on your Apple Watch. If none helped, consider unpairing your Apple Watch, which will erase it. After that, set it up again.

8. Get your Apple Watch checked

At last, if the Apple Watch display continues to display poor brightness, it would be best to take it to an Apple Store or an authorized service center and get it inspected. In case there is a hardware fault in the screen or the watch, Apple will fix it for you.

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Do Household Cleaners Make Kids Obese? Here’s Why It’s Too Soon To Tell.

More and more research these days suggests we’ve gone too far with our drive to eliminate germs, and that kids could use a little dirt and grime to improve their own health. A new paper published in the Canadian Medical Association Journal on Monday doubles down on that idea, and suggests that infant exposure to common household cleaners could give rise to obesity later in life. And it all comes back to one of modern medicine’s new favorite obsessions: the gut microbiome.

“You have this set of microbes in your gut that you’re dependent on, for a large number of things you take for granted,” says study coauthor James Scott, a researcher who studies environmental health at the University of Toronto. “It’s interesting to see that they’re subject to influences in your environment in ways you’ve never thought.”

The jury is still out on exactly how gut bacteria are actually capable of making us fat or keeping us thin. But the evidence is already here that environmental factors can affect our weight gain, and if gut bacteria do indeed play a role in how we burn fat and keep weight off, then it’s worth investigating what sorts of external factors mediate this relationship.

“The gut microbial community that establishes inside of us is very important in regulating how we use the foods that we eat,” says Scott. “When we eat stuff, we think that we’re feeding ourselves, but mostly we’re feeding microbes. And what the microbes do with it can cause us to use energy differently,” affecting how we store fat and how robustly our metabolism runs.

This is exacerbated by the fact that baby microbiomes are much more vulnerable to changes. “When a baby is born, there really isn’t much of a bacterial community in its gut,” says Scott. It can take up to a year for that bacteria to settle down and make a home for themselves in our intestines, and this process is affected by everything from illness and treatment with antibiotics, to feeding with formula or breastmilk.

“Once you have an adult microbiome, it’s a fairly durable, permanent thing,” says Scott. Relatively speaking, anyway—diet and environmental changes can cause shifts even in grown-ups. “But it’s very fragile over that first year of life, especially in the first 100 days.” Scott and his colleagues were interested in gauging whether household cleaners, often antagonistic to bacteria, could have a tangible impact on the gut flora living inside of us during this delicate period.

The latest findings are actually part of a much more extensive research project focused around the Canadian Healthy Infant Longitudinal Development (CHILD) birth cohort: a database of health, medical, and behavioral data taken from over 3,500 Canadian children starting when they were fetuses, originally to determine the environmental factors that lead to asthma and allergies in kids. Over the years, the study—now 10 years old and comprising more than 40 researchers—has grown tremendously in scope, creating opportunities to investigate childhood obesity.

For this particular study, Scott and his team collected and analyzed stool samples from 757 CHILD cohort infants when they were 3 to 4 months old to profile each baby’s gut microbiota. The team also took an inventory of each infant’s household for cleaning products to gauge how much those children were exposed to disinfectants and multipurpose chemicals, and also measured body mass index (BMI) at age 1 and age 3 as a measure of obesity.

Taken together, the team found that children living in homes where antimicrobial products were used at least weekly during infancy had higher BMIs at age 3 than children living in homes with less frequent disinfectant use and where cleaning products were billed as “eco-friendly” (i.e. non-antibacterial). These infants with higher BMIs possessed microbiota profiles that seemed to correspond with the findings, including lower levels of common gut bacteria like Haemophilus and Clostridium.

The researchers were particularly struck by the fact that children exposed to more disinfectants were twice as likely to have higher abundances of Lachnospiraceae, bacteria associated with higher rates of body fat and insulin resistance in animal studies. “We know it’s an important player in terms of what the mature microbiome will look like,” says Scott. Although there are hundreds and hundreds of species of bacteria living in our guts, Scott says only a small variety wield the greatest influence over what the microbiota eventually looks like.

But don’t get hasty and start throwing out your sprays and wet wipes. There are plenty of reasons to eye the findings with a bit of caution. “One of the drawbacks of our study,” says Scott, “is that we didn’t actually make physical measurements of chemical residues, either in the home environment by analyzing things like dust samples, or within the biology by looking at blood or urine samples.” The study hinges on an assumption that cleaning products in the home were used regularly, but without determining how extensively these products were used. “There may be a sub-population of individuals that we’re misclassifying, who have the products but aren’t using them.” And no distinction was made between specific ingredients, other than whether they were antibacterial or not.

Moreover, the data doesn’t factor in other important influencers of gut bacteria profiles, like diet, antibiotic use, the overweight status of the mother before pregnancy, and more.

Scott himself admits the results “are by no means demonstrative of a relationship” between cleaning products and obesity. There’s simply not enough that we understand about the biological mechanisms that encourage or attenuate gut flora like Lachnospiraceae. “The effect is a fairly weak effect, as far as we can tell. The relationship is significant, but I wouldn’t say they are strongly significant. And that significance doesn’t tell us anything about the nature of the relationship.”

Instead, Scott believes “the results really give us some tantalizing window into what’s happening, and raises the next, really interesting questions. It’s important for us to go back and tease out the mechanisms.” And he thinks the ongoing investigations with the CHILD data gives the researchers the foundation to move forward in follow-up studies.

Ultimately, until we have more data to work with, you should stick with the same sort of cleaning practices most experts promote: disinfecting things as need be, but refraining from going overboard and trying to turn your home into a haven of sterility. It’s never a bad thing for babies and toddlers to get a little dirty once in a while.

Watchos 7 Recap Review: Thoughtful Upgrades Make Apple Watch Better

Apple Watch hardware has improved at a steady clip over the years, but the software has also received marked improvements with each new iteration of watchOS. The latest version, watchOS 7, brings big improvements in three key new areas: new watch faces features, fleshed-out fitness enhancements, and the Sleep app. After using watchOS 7 daily for the past few months, and with the recent launch of Apple Fitness+ capping off the release, here’s my final recap review of watchOS 7.

Watch Faces improvements

The new watch faces add more variety to the Apple Watch, but they are overshadowed by a much more meaningful feature — the ability to have multiple complications from the same application, even for third-party apps. In previous versions of watchOS, you could only have one complication on your watch face per app, which proved to be a significant limitation. This is a big improvement to the way watch faces work in watchOS 7, lending users more choice over how their watch faces look and function.

Video: watchOS 7 recap review

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A new complications browser, sorted by app, makes it easy to navigate through all available complications. If an app has multiple complications, all options will be listed under the individual app heading. In watchOS 7, it’s entirely possible to have a watch face filled with complications from the same application. That’s great for a third-party app like Carrot Weather, which has many different complications for various weather data.

The Carrot Weather Modular watch face featuring all Carrot Weather complications

Multiple complications from the same app

Finally, the ability to share watch faces lends a big boost to Apple Watch customization. In watchOS 7, it’s now possible for users to send and receive pre-configured watch faces. Shared watch faces include the base watch face, any color and font customizations available for the watch face, and a pre-configured set of complications. If a complication is used from an app that the recipient doesn’t have, they’ll be prompted to download the required app.

Watch face sharing allows users to quickly share faces with each other, but it also allows developers to provide pre-configured faces based around their apps. Carrot Weather does a great job with this and provides four different watch faces filled with the developer’s own complications.

Sharing watch faces is easy in watchOS 7

Users can also find editorial content on the App Store featuring preconfigured watch faces. Apple’s editorial team has created watch faces like Everyday essentials, featuring a customized Infograph Modular face, with complications for Messages, Pedometer++ to track steps, Carrot Weather for forecasts and temperature, and Outcast for streaming podcasts.

Enhanced watch face customization is the standout feature in watchOS 7. Although we still don’t have 100% outright customizable faces, I think Apple’s incremental approach to customization is the right move.

Fitness

The launch of the new Apple Fitness+ service is without a doubt the highlight of the fitness enhancements found in watchOS 7. Apple Fitness+, as we’ve outlined in our hands-on look at the feature, is a complete fitness service that’s similar to Peloton in a lot of ways.

Of course, Apple doesn’t produce any dedicated fitness hardware, instead opting to take a more agnostic approach when it comes to actual fitness equipment. That means that you can use Apple Fitness+ with any bike, treadmill, rowing machine, or other workout appliance of your choosing.

watchOS 7 is feature complete with the launch of Apple Fitness+

Apple Watch is a requirement to use the new service, and its sensors help users keep tabs on their progress. Apple Fitness+ keeps track of your heart rate during workouts, calories burned, and will also track your activity rings. All measurements are displayed on Apple Watch and on your Apple TV or iPhone/iPad during Apple Fitness+ activities.

watchOS 7 also adds four new workout types to the already diverse lineup of activities. New to the lineup are functional strength training, dance, cooldown, and core training workouts. It’s no surprise that all of the new workouts play integral roles within Apple Fitness+.

Big fitness/workout improvements in watchOS 7

Users can also customize all activity goals in watchOS 7, a feature that’s been a long time coming. This means that you can not only change your move goal and exercise goals but can also change stand goals as well.

You can customize all three Activity goals in watchOS 7

Now that Fitness+ has officially launched, that opens the door for bigger improvements in both software and hardware. Will Apple add more fitness-centric hardware features to Apple Watch? What type of improvements for fitness can we expect in watchOS 8? It’s an exciting time if you’re heavily into the fitness aspects of Apple Watch.

Sleep

Another one of the tentpole features available in watchOS 7 is the new Sleep app. Sleep is a big addition to Apple Watch via watchOS 7, as it comes with a dedicated and highly-integrated Sleep app.

Like the Sleep app feature in iOS 14, Sleep for watchOS 7 is designed to help you wind down after a long day, chart and track your sleep during the night, and introduces new do-not-disturb features to prevent your watch from accidentally waking you or those around you.

watchOS 7 brings forth a highly-customizable Sleep mode

As someone who has always struggled to keep a good sleep schedule, especially during the COVID-19 pandemic, Apple’s new Sleep app in watchOS 7 has resonated with me. I’ve used the Sleep app to help establish a more concrete bedtime and wake up time via the app’s sleep schedule. The sleep schedule makes it easy to establish sleep goals — initially, my goal was to get at least 6 hours and 30 minutes of sleep each night — and set up a wind-down period just prior to bedtime.

It’s important to realize that the Sleep app in watchOS 7 and iOS 14 are merely tools, but it’s up to the user to put them to use. Sleep will only be as good as the person’s dedication to actually achieving their sleep goals. In other words, this isn’t some magic fix to eliminate sleep deprivation, but it can help motivate you to want to do better. With that being said, using the Sleep app has helped me up my sleep goal to 7 hours of sleep per night.

To be honest, I still struggle with reaching my sleep goals from time to time, but the Sleep app has helped me be more cognizant of my goals and has helped highlight deficiencies in my sleeping patterns.

Having a wearable like the Apple Watch with a dedicated sleep tracking app is beneficial for the obvious reason that you’re wearing the device while asleep. This allows the Apple Watch to use its sensors to measure heart rate changes and movement to track how well you’re sleeping.

You can view Sleep app data metrics right from the Apple Watch to track recent rest periods. For more verbose data, you’ll want to open the Health app on your paired iPhone, which is where all of your sleep data is stored.

In addition, watchOS 7’s Sleep app can help wake you when it’s time to get up, using bedtime wake tones or even haptic feedback so that you don’t wake up other persons around you. Perhaps even more important is the integrated Do Not Disturb functionality, which prevents the screen from turning on when raising your wrist. If you tap the screen or press the Digital Crown, the screen will display the current time in a special sleep view but will remain dim so that its bright light doesn’t disturb others. You’ll need to turn the Digital Crown to unlock your Apple Watch to regain normal functionality.

When you awaken from Sleep mode via either the audible or haptic alarm, you’ll be presented with a special card that displays a greeting, current time, battery percentage, and current weather. I find these stats helpful when starting my day each morning.

The great thing about Sleep is that all it needs is your Apple Watch. There are no weird accessories or dongles to place under your pillow or on your bed, and since you’re already used to wearing your Apple Watch on a day-to-day basis, it doesn’t take a new routine or big adjustment in order to benefit from sleep tracking.

9to5Mac’s take

The new Apple Fitness+ functionality, while requiring a $9.99 a month/$79.99 a year subscription fee, seems like a good value for those looking to stay active and motivated. Apple Fitness+ doesn’t require any special equipment, and even the cheapest Apple Watch that’s currently sold, Apple Watch Series 3, features Apple Fitness+ support.

Getting good sleep is a huge part of overall health, so it makes sense that the new Sleep app accompanies the launch of the new fitness features in watchOS 7. Like Apple Fitness+, the Sleep app doesn’t require any additional hardware to start using it, and I find that it’s a good way to stay motivated to get the necessary amount of sleep each night.

I wouldn’t say that watchOS 7 brings any groundbreaking improvements to the fore, but with these three tentpole features, plus all of the other little quality of life improvements that we covered in our top feature video, Apple Watch is definitely a better wearable thanks to the hard work of the watchOS 7 engineering team.

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How To Customize Workouts On Apple Watch

Times when you are sweating it out, Apple Watch Workout app shows related metrics like your heart rate, the distance, the calories you have burnt, and more. Depending on your specific goal, you can display them on the screen or remove the ones that are less important. The watchOS offers you the needed flexibility to take complete control over the metrics. Let’s personalize them!

How to Customize Workouts Metrics for Apple Watch

How to Show a Metric in Workouts for Apple Watch

As of now, watchOS lets you show up to five metrics at a time. You can show or hide them depending on your needs. To get it done, you will have to take the help of your paired iPhone.

Step #1. Launch the Apple Watch app on your iPhone.

Step #2. Tap on My Watch tab → Scroll down and tap on Workout → Workout View.

Now, you need to tap on the workout you wish to customize.

Step #3. Tap on Edit at top right corner of the screen.

Step #4. Next, tap the Add button next to the metric which you wish to include → Finally, tap on Done.

From now onwards, the metrics will show up on the screen when you choose that specific type of workout.

How to Hide/Remove a Metric in Workouts for Apple Watch

No longer want any metric to display on the screen during a workout? You can easily hide it.

Step #1. Open Apple Watch app on your iPhone → My Watch tab → Workout → Workout View.

Step #2. Tap on the workout you wish to customize → Tap on Edit at top right corner of the screen.

Step #3. Next, tap on the Remove button next to the metric you wish to hide. Tap on Remove.

Step #4. Tap on Done.

You can switch between multiple and single metric. While the former lets you display up to five elements at a time, the latter allows you to show only one item at a time.

If you want to keep things simple, you can choose to show only one element at a time. But if you wish to display more than one crucial thing, multiple metrics would be the way to go.

How to Switch Between Multiple and Single Metric in Workouts for Apple Watch

Step #1. Open Apple Watch app on your iPhone.

Step #2. Tap on My Watch tab → Workout → Workout View.

Step #3. Now, you have two options:

Multiple Metric

Single Metric

Select any of the preferred options as per your need.

Then, quit the settings.

watchOS also lets you perfectly reorder the elements you want to show on display. For instance, you can make the heart rate appear at the top followed by active calories. Read on…

How to Reorder Metrics in Workouts for Apple Watch

Step #1. Open Apple Watch app on your iPhone → My Watch tab → Workout → Workout View.

Step #2. Tap on the workout → Tap on Edit located at the top right corner of the screen.

Step #3. Now, you need to tap and hold the reorder button next to the metric you wish to move.

Then, you have to drag the metric at your preferred location → Tap on Done.

Did you know that you could also view metrics just for your running? If you want to speed up your game or wish to improve it, you should definitely give it a shot!

How to View Metrics Just for Running in Workouts for Apple Watch

The Workout app comes with “Pace Alert” allows you to select the desired pace for your run. And whenever you go ahead or fall behind the set target, the Apple Watch will alert you.

Step #1. Open Workout app on your Apple Watch.

Step #2. Now, scroll down tap on the three dots next to Outdoor Run.

Step #3. Next, tap Average Pace Alert and then set your pace.

You can choose between Average or Rolling.

While the former signifies the average pace for the kilometers, the latter implies your one-kilometer pace.

Select any of the two options based on your goal. And then kick-start your run in top gear!

How to Specify Your Activity Type in Workout App on Apple Watch

The Workout app on your Apple Watch has some pre-set activities, which include Walking, Running, Cycling, Elliptical, Rower, Stair Stepper, HIIT (High-Intensity Interval Training), Hiking, Yoga, Swimming, and Wheelchair. It is but natural that Apple cannot add every activity to the Workout app.

However, the smartwatch allows you to specify your activity type in the Workout app.

Step #1. Open the Workout app on Apple Watch.

Step #2. Scroll the list of activities and tap on ‘Other.’

Now start your activity; make sure you perform your special activity for a long time – at least for 15 minutes.

Step #3. When you finish your activity, close the workout; swipe the watch screen right and tap on End button.

Step #4. Now, tap on Name Workout on the summary screen.

Step #5. Tap on the fitting activity name from the list of activities presented in alphabetical order.

Step #6. Once you feed the activity, scroll down and tap on the Done button.

Now your new activity will be included in the list of Workout options on your Apple Watch. Moreover, this newly created category will also be available in the Activity app on your iPhone.

So what is your specialized activity you wish to include in the Workout interface?

That’s pretty much it!

Wrapping up

Apple Watch continues to be favorites for fitness and health-conscious people. The latest iteration of Apple Watch Series 4 has come up with some great features like Fall Detection, ECG Report, and more.

They have added more riches to the already impressive profile of the watch.

You might want to catch up with these posts as well:

Author Profile

Dhvanesh

The founder of iGeeksBlog, Dhvanesh, is an Apple aficionado, who cannot stand even a slight innuendo about Apple products. He dons the cap of editor-in-chief to make sure that articles match the quality standard before they are published.

How To Play Music On Apple Watch

 Things to know before playing music on Apple Watch:

Apple Watch’s built-in speaker doesn’t play music.

Your Apple Watch must be connected to a Bluetooth earphone or speaker.

You must have an active Apple Music subscription and Apple Music Voice Plan to play music via Music app and Siri, respectively.

Apple Watch is not just a normal time-telling wearable; it’s a gadget that comes with a plethora of features that enrich your life. Among its various functions is the ability to play and control tracks directly from your wrist. Interesting, right? Without further ado, let us find out how you can play music on Apple Watch.

There are various ways to play songs on Apple Watch. However, you need to have your paired iPhone nearby to listen to and control music.

How to play songs from Apple Watch

Open the Music app on your Apple Watch.

Select Listen Now and utilize the Digital Crown to navigate through the available music options.

Use Siri to play music on Apple Watch

Wake up your Apple Watch by tapping on the screen or raising your wrist.

Invoke Siri by either pressing and holding the Digital Crown or saying, “Hey Siri.”

Once Siri is activated, you can command Siri something like:

“Play more songs from this album.”

“Play my workout playlist.”

“Play Apple Music Country.”

“Play cool jazz.”

“Play more like this.”

The song you requested will immediately begin playing on your connected device.

Note: You must have an active Apple Music membership in order to use Siri to play music on your Apple Watch.

How to control music on iPhone from Apple Watch

Launch the Music app on your Apple Watch.

Choose one from the options provided:

Playlists

Artists

Albums

Songs

Note: Your iPhone’s speakers will be used to play the song, but you can control the playback from Apple Watch.

How to play music on Apple Watch without iPhone

Launch the Music app on your Apple Watch.

Choose one from the options provided below:

Playlists

Artists

Albums

Songs

Made For You

Third-party apps to play music on Apple Watch

Aside from the previously indicated methods, you can also adopt an alternative approach, such as utilizing a third-party music app with your Apple Watch. These apps are designed to enhance your overall music experience and provide a diverse range of features and functionalities. 

FAQs

How can I improve the battery life of my Apple Watch while playing music?

There are several options you can consider to enhance the battery life of your Apple Watch when listening to music. You can decrease the volume or check our article on how to improve your Apple Watch battery life.

How much storage space does my Apple Watch have for music?

The storage space available on your Apple Watch for music varies depending on the model you have. However, the most recent Apple Watch Ultra has a 32 GB storage capacity.

Can I use my Apple Watch to listen to podcasts?

Yes, you can use your Apple Watch to listen to podcasts. Additionally, you can use the Podcasts app to search for and play your favorite podcasts.

That’s it!

Read more:

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Bhaskar

Bhaskar is a member of the iGB family and enjoys experimenting with words and rhythms. He also has a knack for web and app development. If not writing, you may find him on strings or engaging in sports. And by evening, his quotes will be appearing on your Instagram feeds.

How To Track Sleep On Apple Watch

With watchOS 9, Apple introduced an improved sleep tracking feature to offer comprehensive and much more useful insights on the Apple Watch. You can track sleep on your Apple Watch, and know how much time you spent in REM, Core, and Deep Sleep stages. Moreover, the sleep tracking on Applpe Watch lets you analyze this data along with your heart rate and respiratory data for deeper insights. In this guide, we will exlpain how to set up Apple sleep tracking and track sleep data on Apple Watch and iPhone. So, let’s get going!

Note: The steps mentioned in this guide are applicable to all iPhone and Apple Watch models running iOS 16 & watchOS 9, respectively.

How to Enable Apple Sleep Tracking on iPhone

Before you can monitor sleep on your Apple Watch, you need to enable sleep tracking and set a schedule. You can do this on both, your Apple Watch or iPhone.

Step 1: Enable Sleep Schedule

1. Open the Health app.

3. Scroll down a little and tap Sleep.

4. If you’re tracking sleep on Apple Watch for the first time, you will need to tap Get Started and set a sleep goal before adding a schedule.

5. Under Your Schedule, tap Sleep Schedule.

6. If the Sleep Schedule is off, turn it on.

Step 2: Add & Customize Sleep Schedule

2. By default, your sleep schedule is enabled for all days of the week. If you want to disable Apple Watch sleep tracker for some days (like weekends), tap the blue circles under Days Active tab.

3. Drag the end of the sleep block to set the Bedtime and Wake Up time.

4. Now, scroll down to see Alarm Options. To set an alarm, turn the slider on for Alarm.

5. You can also choose the sound or vibration type, adjust the volume, and enable Snooze.

7. Follow the same steps to add a schedule for other days.

8. You can also set up sleep on your iPhone with additional details like adjusting the Sleep Goal (the amount of time you want to sleep) and Wind Down (when you want to enable Sleep Focus before your bedtime).

How to Enable Sleep Tracking on Apple Watch

You can enable sleep tracking directly from your Apple Watch itself. Here are the steps for it.

Step 1: Set a Sleep Schedule

1. Open the Sleep app on your Apple Watch. Scroll down and tap Next.

5. Now, tap Set Your First Schedule.

6. Under Active On, choose the days you want to set a schedule for tracking sleep on your Apple Watch. By default, all days are selected.

Step 2: Set Bedtime, Wake Up time, and Alarm

1. Now, tap Wake Up and set your preferred wake-up time. Rotate the Digital Crown to adjust the hours and minutes. Tap the checkmark to proceed.

2. The Apple Watch Sleep app will automatically choose the bedtime, according to your sleep goal. You can always scroll down and set your preferred Bedtime.

4. Hit the Add button.

5. Finally, set/ adjust the Sleep Goal and Wind Down options to suit your preferences.

6. The Apple Watch Sleep app will show you the summary of your schedule. Follow on-screen prompts and tap Done.

How to Edit Sleep Schedule on iPhone

If your routine has changed and you want to update your bedtime or wake-up time for better Apple Watch sleep tracking, you can edit the sleep schedule. Even better, you can choose to change your sleep schedule for only the following day (Next Wake Up Only) or all days (Full Schedule). Here’s how to edit your sleep schedule on an iPhone.

2. Choose Browse from the bottom and tap Sleep.

3. To Edit Sleep Schedule for the Next Day, tap on Edit below the Next option in the Your Schedule tab.

3. To Edit Full Sleep Schedule, choose Full Schedule and Options and Edit option for the schedule you want to update.

4. You can now drag the slider to adjust your Bedtime and Wake-up time. When updating the full sleep schedule, you can also change the selected days under Days Active.

6. Tap Done to finish.

If you want to delete the sleep schedule for Apple Watch sleep tracking, hit Delete Schedule from the bottom.

How to Edit Sleep Schedule on Apple Watch

Just like your iPhone, you can edit a sleep schedule on Apple Watch Sleep app. Again, you can update your sleep schedule for the next or all future days.

1. Press the Digital Crown and open the Sleep App.

3. To edit the full sleep schedule, tap Full Schedule and choose the schedule you want to edit.

3. Tap the Wake Up or Bedtime you want to change. Rotate the Digital Crown to edit hours or minutes.

4. While you’re here, you can turn the alarm ON/OFF and also adjust sounds & haptics.

5. Finally, tap Edit Schedule from the top-left corner to confirm the changes in the Apple Watch sleep app.

How to View Sleep Data on iPhone Interpreting Sleep Data on iPhone

The Stages tab will tell you the time spent in different sleep stages:

REM (dreaming) is indicated by a Light Blue Dot.

Core (light sleep) is indicated by a Blue Dot.

Deep Sleep (a restorative phase for the body and mind) is indicated by an Indigo Blue Dot.

You’ll also see an Orange Dot, notifying the amount of time you are awake at night.

The Amounts tab shows your sleep duration details like Average Time in Bed & Average Time Asleep.

The Comparisons tab shows the comparison of your sleep time with your heart rate and respiratory rate. If you have got an Apple Watch Series 8 or Apple Watch Ultra, you can also compare the sleep data with your wrist temperature measurements collected during the night.

View Sleep Data on iPhone

Note: To monitor sleep data, you must enable Sleep Tracking on your Apple Watch for at least 4 hours each night.

2. You can view the Apple sleep tracking Highlight or tap Show More Sleep Data to get complete insights including Sleep Stages, Amounts, and Comparisons.

3. By default, the bar graph will show you the daily sleep data. You can tap W, M, or 6M to monitor sleep on Apple Watch for the past week, month, or 6 months respectively.

How to View Sleep Data on Apple Watch

Open the Sleep app and scroll down to see how long you have slept the night before. You will also see the time spent in different sleep stages, and your average sleep time for the past 14 days.

Frequently Asked Questions

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